Trekking in Nepal for Beginners

  • Sunil Gurung
  • Last Updated on Oct 21, 2023

How To Trek In Nepal: A Beginner’s Guide.

Have you ever wanted to travel the world or looking for an adventure but don't know where to start? Nepal is the most suitable and perfect destination to begin with. Maybe you've seen photos of beautiful Nepal Mountains, typical villages, and exotic locales, but you don't really know how to get there. Fear not! In this guide, though you may be a beginner, we'll give you the best info about Nepal and how you can set up your mind to travel to Nepal.

If you’re new to backpacking and want to experience the great outdoors, a trek in Nepal is an excellent choice. Treks are a great way to get to know the country, meet the locals, and see some of the most stunning scenery. And best of all, trekking in Nepal is accessible to first-time trekkers. You don’t have to be an experienced adventurer or pack a heavy backpack to have a great time on a trek.

If you’ve ever wanted to explore a rugged landscape, trek across mountain trails and get up close and personal with some of the most breath-taking scenery on the planet, then Nepal is the place for you. It’s also one of the best places in the world to get in touch with nature. The mountains, the rivers, the forests, the wildlife, the villages, and the cities are all waiting to be explored by the intrepid traveler. This is a place where the best way to see a place is to get off the beaten track and explore the little-known corners of the country.

Nepal is one of the most popular places to visit in the world. Even those who have never been to the country can probably name a few things associated with it: the Himalayas, Mount Everest, Kathmandu, and the highest concentration of Buddhist temples in the world, to name a few. While Nepal is known for its incredible natural beauty, there’s so much more to the country than its renowned landmarks.

In fact, there are several trekking routes in Nepal that are perfect for first-time trekkers. Nepal with the highest mountains in the world and home to the Buddha has so much to offer to travelers. Trekking in Nepal definitely gives you the opportunity to explore some of the most spectacular trails in the world. If you’re looking for a thrills-a-minute adrenaline rush, trekking in Nepal isn’t for you. If you’re looking for a slow, scenic hike through the Himalayas with some basic fitness requirements, then you’ve come to the right place.

trekking in Nepal for beginners

Table of Contents

How To Trek In Nepal For Beginners: Everything You Need To Know.

Find a Trekking Company:

Trekking in Nepal is one of the most incredible ways to experience the country. The best way to trek in Nepal is by doing a combination of guided and independent treks. The best way to do this is to find a trekking company that will allow you to customize your experience in Nepal. You can also find trekking companies that offer all-inclusive treks. This will be entirely hassle-free where you just need to relax and take things as they come. However, you can so do it in FIT (foreign independent trekker) style where you do it all by yourself like booking the hotel, all forms of transportation, permits, routes, and eventually get a porter in times of health crisis. It’s all up to you to do it either way.

Physical Fitness and Expectations:

Trekking in Nepal for beginners can be a bit intimidating. However, there are some significant things that a traveler should know before signing up for a trip to Nepal.

  • Firstly, decent physical fitness is a must as Nepal is a mountainous country, and trekking in Nepal requires some level of fitness. Even the short effortless trekking in Nepal means a tremendous amount of up and downhill climbing. Honestly, there is no such thing as flat trail walking in Nepal unless you take the city street. If you choose long-distance trekking to get closer to the majestic mountain and to challenge yourself then you need to be able to walk long distances carrying your backpack.
  • Second, you need to be prepared for the altitude. Most trekking destination in Nepal that goes closer to the mountains involves being at a certain high elevation. This literally also means that you will be trekking at high altitudes terrains. For this, you need to know the hazards of going high. You need to be able to acclimatize to the altitude and be aware of the symptoms of altitude sickness.
  • Third, you need to be prepared for the weather. Nepal is a mountainous country and the weather can be very unpredictable when you are trekking in the Himalayas. You need to be prepared for rain, cold, and heat as the temperature fluctuates with diverse topography and elevation. Finally, you need to be prepared for the culture shock. Nepal is a very different country from most Western countries. You need to be open-minded and respectful of the local culture. If you follow these tips, you will have a great time trekking in Nepal.

Which trek is right for you – More about Trekking in Nepal?

There are three main trekking regions in Nepal: the Annapurna Circuit, the Everest Base Camp, and the Langtang Valley. Each region has its own splendor and magnificence.

Nepal is a country of incredible natural beauty. While it’s no doubt one of the world’s most stunning destinations for travelers, it’s also surprisingly easy to explore for first-time trekkers. Most treks in Nepal are short, easy day hikes that can be completed with a stop at a viewpoint or two. You’ll also have plenty of opportunities to take in the country’s natural beauty on longer treks, which are especially rewarding if you have some time to explore on your own.

If you’re looking for a remote, off-the-beaten-path destination, look no further than Nepal. This tiny nation offers a wealth of culture, adventure, and natural beauty, making it a perfect place to explore on a trek. There are several popular trekking routes in Nepal, each with its own unique characteristics and scenery. The best treks in Nepal are those that combine challenging climbs with incredible views and peaceful walks through local villages. It offers the best of both worlds: the thrill of adventure, plus the chance to get a healthy dose of exercise.

In Nepal, you don’t need to be an elite athlete to enjoy the great outdoors. You don’t need to be in top physical condition to tackle the trails. You just need to get out there and walk in the mountains. While it can be tempting to try and tackle a challenging mountain route as a beginner, doing so can often lead to disappointment—and worse, injuries. It’s important to remember that Nepal is still a developing country, and as such, the infrastructure (and even safety standards) aren’t always what they should be.

Nepal is a country best known for extreme outdoor activities and expeditions, but that doesn’t mean the best adventures have to be limited to hiking trails. Nepal is home to some of the most pristine forests and wildlife preserves in the world, and there are a number of amazing outdoor activities you can take part in that don’t involve hiking.

However, few of the below-listed treks are really appropriate for the beginners:

  • Poonhill Trek
  • Annapurna Foothills Trek
  • Muldai Viewpoint and Poonhill Trek
  • Tengboche Monastery Trek
  • Langtang Trek

How much does it cost?

With towering mountains and pristine jungles, Nepal is a nature lover’s paradise. And, while some treks can be quite challenging, there are also plenty of easy options for beginner trekkers. With all the options open people tend to do a lot of things – however the answer to how much does it cost? Depends on which destination you choose to travel to. Because, the cost of transportation, permits, food, and accommodation cost varies according to the region you wish to travel to. Furthermore, it is widely determined by the number of days you desire to travel to the region you so choose.

Is Trekking in Nepal Fun?

Trekking in Nepal is an adventure travel activity that allows you to explore the most remote corners of the country on foot while getting an up-close and personal experience of the local culture and landscape. You can choose to walk on well-maintained trails or take to the backcountry where you’ll encounter stunning vistas and unique wildlife. Either way, your trekking adventure in Nepal will be unforgettable. It helps you get closer to the Nepali people and their beautiful country. But if you’ve never trekked before, it can be a little overwhelming.

Trekking in Nepal can be a challenging and rewarding experience. You will have the opportunity to see some of the most beautiful scenery in the world, and you will get a chance to interact with the local people. However, it is important to be prepared for the trek. Trekking is one of the most popular activities in Nepal, and with good reason – it offers a unique way to experience this amazing country.

What is the best time of year to trek to Nepal:

The best time of year to trek in Nepal is during the SPRING SEASON, from March to May, and the AUTUMN SEASON, from September to November. During this time the weather is said to be perfect with clear skies and moderate temperatures. However, the monsoon season, from June to August, is not recommended because of the rainfall and landslides. Also, the peak winter season, from January to February is not recommended for any high-altitude trekking due to the high chill factor and the probability of lodges closure.

A few important things to know:

Before you go on your trek, it is important to be well-prepared. Make sure you are physically fit and have the necessary gear. You should also familiarize yourself with the route you will be taking and the conditions you can expect to encounter along the way. If you are hiring a local or booking through any of the local companies then there is nothing to worry about.

  1. Firstly, you need to decide which route you want to take. There are a number of different routes to choose from, each with its own unique set of challenges and rewards.
  2. Secondly, while shopping in Nepal there is a culture of bargaining. This basically means you don’t necessarily have to pay for the first price tag put forward to you. Again you can’t do this in the genuine brand showrooms or grocery stores.
  3. Thirdly, Nepal is a religious country and has a very sensitive culture and customs. Everyone here treats foreigners as special guests and in return they expect foreigners to respond to their culture and customs in a very sensitive way.
  4. Fourthly, Don’t trust entirely your guidebooks because every now and then there are amendments and evolutions so it is always wise to at least hire someone (local) who has good knowledge about the region you wish to travel to.


Facilities in the trekking regions of Nepal vary. However, besides some commercial trekking destinations like Everest too many other trekking destinations are remote and void of luxury. Chances are lodges being basic, basic bucket bath rather than a hot shower, solar panel light than hydroelectricity, big beautiful mountains and hills rather than Cell phone towers, deep beautiful gorges than the WiFi signal, birds singing rather than the pub with live band music.

So it is always wise to carry some extra wet wipes, extra power bank batteries, and a small meditation mat.

Sunil Gurung

Sunil Gurung

An Adventurer who founded Nepal Pyramids to showcase the enchanting wonders of Nepal. A writer moved to share the wonders, wisdom, and warmth discovered in the mountain communities of this magical country.

Call us on WhatsApp+977 9851052003OrChat with us