About Everest Base Camp Trek:
Mt. Everest has always been an icon of Nepal’s recognition, and today Nepal stands out with its distinguished hallmark in the world. Approximately 5,360 m / 17,585 ft, Everest Base Camp has always succeeded in luring every single mountain enthusiast with its persuasive charm and elegance.
Everest Base Camp Trek eventually takes you to its base, which is always lively and very enchanting. Getting close to the first step of the world’s highest mountain and the spectacular Khumbu Icefall is simply phenomenal.
During the climbing season, it is cherishing to observe the organized setting of genuine expeditions, which is exceptional. Further, hundreds of multi-colored tents and the lively activity of the people make the entire base camp very dynamic and dramatic. It is indeed very symbolic and spiritual that leaves anyone emotionally moved.
Our itineraries aptly set enough ground for healthier adaptation to the thin-air environment that exists in the Everest region. However, this could eventually guarantee everyone a safe passage to where we are going. Nepal Pyramids has even organized the Spiritual Everest Wedding Trekfor a couple from Scotland.
Everest Base Camp Trek for Beginners:
The Everest Base Camp Trek is suitable for beginners, but proper safety and acclimatization guidelines are highly recommended. The iconic Everest Base Camp Trek is certainly very tempting for every mountain lover. There are too many legends and tragedies that connect this incredible place making Everest Base Camp a must-visit destination.
It is a thrilling adventure that attracts people from around the world. No wonder even the beginners want to give it a go with determination and patience. Standing at the Base of the world’s highest mountain at 5,364 m / 17,598 feet with the mighty Everest towering above you is certainly a phenomenal experience.
NOTE TO BEGINNERS: Since the EBC trek is very challenging and involves high-altitude trekking your body requires enough time to adjust to the thin air. The principle of acclimatization is very crucial as you go higher into the thin air. The key to a successful passage to EBC is gradual ascent without rush or any form of tight schedule.
Many first-time trekkers make the mistake of trying to reach Base Camp quickly under a tight schedule. This has led to ample horror stories of altitude sickness, rescues, and even tragic deaths. That is why we have designed a special itinerary for beginners that includes more ground for acclimatization as you ascend.
Below is our recommended itinerary that has helped beginners successfully reach Everest Base Camp while staying safe and healthy.
EBC OUTLINE ITINERARY FOR BEGINNERS:
- DAY 01: Arrive to Kathmandu (1400m/4593 feet)
- DAY 02: Fly to Lukla (2840m/9317 feet) and trek to Phakding (2610m/8562 feet) 4 hrs.
- DAY 03: Trek to Monjo (2835 m / 9,301 feet) 3/4 hrs.
- DAY 04: Trek to Namche, the Khumbu Capital (3450m/11,318 feet) 4 hrs
- DAY 05: Acclimatization day at Namche /morning excursion.
- DAY 06: Trek to Khumjung, Valley inside the clouds (3,780 m/12,401 feet) 3 hrs.
- DAY 07: Trek to Phortse, the most picturesque village (3,810 m/12,500 feet) 5 - 6 hours
- DAY 08: Trek to Dingboche (4350m/14271 feet) 6/7 hrs
- DAY 09: Acclimatization day at Dingboche, morning excursion.
- DAY 10: Trek to Lobuche, the alpine settlement (4910m/16,108 feet) 5 hrs
- DAY 11: Trek to Gorakshep, the last resort (5189m/17,024 feet) trek to Everest base camp 6/7 hrs
- DAY 12: Morning excursion to Kalapathar (5545m/18,192 feet) and trek to Pheriche (4240m/13,910ft) or Pangboche 7/8 hrs
- DAY 13: Trek back to Namche 7/8 hrs
- DAY 14: Trek to Phakding (2610m/8562 feet) 5 hrs
- DAY 15: Trek to Lukla (2840m/9317 feet) 4/5 hrs
- DAY 16: Domestic Flight to Kathmandu
- DAY 17: Departure day
Is the Everest Base Camp Trek Difficult?
The very simple answer to this question is - Not Really. Trekking to Everest Base Camp is certainly not easy. It isn't something like a morning walk in the park, it is challenging and requires preparations both mentally and physically. It requires great physical activity. Everest Base Camp is Strenuous and quite challenging in regards to its altitude which we ascend regularly every day. However, what matters most is how well are you acclimatized into the thin air. The Nepal Pyramids itinerary is designed to set enough time for good acclimatization so that you can enjoy the trek without straining yourself.
EBC trek is possible for anyone with reasonable fitness. Any pre-physical training prior to your trek will be an added advantage to further assist you in your Everest dream. Above all, what is more significant is your determination and positive attitude toward your goal. If you have a very well-set positive outlook both in your thoughts and heart about your goal, nothing can stop you.
Besides, it's not the level of difficulty that puts someone on a platform to failure, it's the FEAR.
Permits required for Everest Base Camp Trek (REVISED):
All foreign nationals require two permits for this trip. The overall cost for the permits required is approximately USD 50 equivalent to NPR 6,000.
What are two Permits?
- Sagarmatha National Park Permit - Cost - NPR 3000 / rough equivalent to USD 23 Per Person - For SAARC nationals NPR 1500 Per Person - Locals are to pay NPR 100 Per Person.
- Khumbu Rural Municipality permit - Cost - NPR 3000 / rough equivalent to USD 23 and NPR 2000 for SAARC nationals.
However, children below 10 years old don't require permits.
Where can you obtain the permits?
National Park permits can be obtained in Kathmandu itself from Nepal Tourism Board, or you can always get them at Monjo (a settlement at Sagarmatha National Park) at the Monjo Check Post. Whereas for the Khumbu rural municipality permit, you have to get it from the Lukla counter. A copy of your passport or your original is required for the permits.
Frequently Asked Question: Do I Need TIMS for the Everest Base Camp Trek?
No, the TIMS card is no longer required for the Everest Base Camp Trek. It was previously mandatory for most trekking routes in Nepal, but the requirement has been scrapped for the Everest region. Many outdated websites still list TIMS as a requirement for EBC. This information is incorrect as of 2026. You do not need a TIMS card to trek to Everest Base Camp.
The two permits listed above are the only official requirements.
When is the Best time to trek to Everest Base Camp?
The best time to trek to Everest Base Camp is during the Spring Season, which starts from March until May or the autumn season which is from September until November in Nepal. Travelers do the trek to Everest Region even during the winter like December and January as it provides the most beautiful crystal clear weather. The probability of high or low cloud interference during winter is very low or zero.
However, trekking to EBC in winter is certainly a big challenge. The temperature drops below zero every day starting from Lukla itself. Few of the lodges at high elevations that are not permanent residents like in Thugla, Lobuche, or Gorakshep can be shut down. This is due to the temperature extremity that is unsupportable for many, especially the working staff.
However, trekking to EBC in December is becoming trendy these days - KNOW WHY TREK TO EBC IN DECEMBER. This trend of trekking to Everest Base Camp in winter is basically due to the Change in the Nepal Trekking season due to Global Warming and Climate Change.
Monsoon is not recommended due to the high chances of flight cancellation when flying to Lukla or out of Lukla Airport. Anyone trekking to EBC during winter must be very well-equipped with warm equipment and be ready to prepare for the worst chill scenario.
However, we have month-by-month details for Everest Base Camp Trek.
Everest Base Camp Trek Cost for 2025
The cost of the Everest Base Camp trek can vary widely based on several factors. The factors include the route you take, the duration of the trek, the level of comfort you seek, and the services you choose. Here's a general breakdown of the EBC Trek Cost.
- Permits: You'll need permits to enter the Sagarmatha National Park and the local government area. The cost of these permits can change, but they are a significant part of the total cost.
- Guides and Porters: Hiring a guide and/or porter is common and can enhance your trekking experience. Guides can provide valuable information about the region, help with navigation, and ensure your safety. Porters can carry your heavy backpack, allowing you to trek more comfortably. So this will surely add up to your Everest Base Camp Trek Cost.
- Accommodation: There are various types of accommodation along the trek, ranging from basic tea houses to Luxury lodges. The EBC trek cost depends on the quality of accommodation you choose.
- Food and Water: The cost of meals and bottled water will increase with elevation as you go higher along the trek. Since all supplies need to be transported to the higher altitudes the cost of transportation is implied unanimously.
- Equipment: If you don't have your trekking gear, you might need to rent or buy equipment like trekking poles, sleeping bags, down jackets, and more. Most companies like OURS give these items for complimentary use to make the trip hassle-free. We try our best to cut down your costs to make your trip more comfortable and hassle-free.
- Travel Insurance: It's highly recommended to have travel insurance that covers trekking activities, as the trek involves some level of risk due to high altitudes and challenging terrain.
- Miscellaneous Expenses: The Everest Base Camp Trek Cost here includes things like hot showers, charging electronic devices, snacks, and other personal expenses.
A rough estimate of the total cost for the Everest Base Camp trek could range from $1,300 to $3,000 or even more, depending on the factors mentioned above. These prices are subject to change with the change in new government taxation policies. Besides these costs, you would require emergency cash for situations like a horse on hire, health checkup, flight cancellation, etc.
However, spending more doesn't necessarily guarantee a better experience, but cutting costs too much might affect your comfort, safety, and overall enjoyment of the trek. It's also recommended to book with reputable Local Trekking Agencies that prioritize safety and ethical practices.
Temperature Variation at Everest Region:
Below are the temperature variations in the Everest Region during Spring, Autumn, and in Winter:
In areas below 4000 meters:
Spring Season (March to May):
- Daytime: 15°C to 20°C (59°F to 68°F)
- Night-time: 3°C to 8°C (37°F to 46°F)
Autumn Season (September to November):
- Daytime: 12°C to 18°C (54°F to 64°F)
- Night-time: 0°C to 5°C (32°F to 41°F)
Winter Season (December to February):
- Daytime: 5°C to 10°C (41°F to 50°F)
- Night-time: -5°C to -8°C (23°F to 17°F)
In areas above 4000m:
Spring Season (March to May):
- Daytime: 5°C to 12°C (41°F to 54°F)
- Night-time: -2°C to -10°C (28°F to 14°F)
Autumn Season (September to November):
- Daytime: 0°C to 10°C (32°F to 50°F)
- Night-time: -5°C to -15°C (23°F to 5°F)
Winter Season (December to February):
- Daytime: 0°C to -10°C (32°F to 14°F)
- Night-time: -15°C to -21°C (5°F to -5°F)
NOTE: However, the above-mentioned temperatures can vary depending on altitude, location, and wind chill factors within the Everest region.
History of Everest:
During the British East India Company, a Great Trigonometrical Survey was conducted from India in 1856 by the British surveyors Sir George Everest and Andrew Waugh. It was during this mathematical calculation that Everest was discovered as the world’s highest point. Across the Himalayan range, they calculated the height of this mountain as 29,002 feet from sea level and gave it the name PEAK XV (Peak 15). Later, honoring the work of Sir George Everest, the Peak XV was given the title 'EVEREST' and became the globally accepted name. It was only later that the height of Mt. Everest was redefined to 29,029 feet, and now it is 29,031 feet.
The history of Everest dates back to the early 20th century when the British mountaineers made the first attempt to climb Everest. In the year 1920, the British adventurers set on their mission, their very first mountaineering expedition to conquer this titanic peak.
Colonel Charles Howard-Bury led this Mission Impossible journey, including a team of seven climbers, one of whom was George Mallory y. In the chronicles of mountaineering legends, Mallory's name would echo throughout history for his persistent attempts to scale the highest peak of the world.
The first-ever Everest Expedition is believed to have made it to a height of around 8,170 meters, which is 26,800 feet. This was indeed the highest altitude record ever reached by humans at the time. It is said that the expedition team failed to summit and had to turn back. It was a failed expedition due to a few combinations of factors, including bad weather, unfamiliar terrain, and equipment failures.
Nevertheless, though they did not reach the summit, the expedition was certainly a great success in terms of their effort, the elevation they managed to get, as well as the knowledge gained about the route and high-altitude mountaineering.
The experience gained by the then-climbers proved to be valuable and helpful in their upcoming Everest Expeditions. Mallory returned to Everest in 1921 and 1924, the latter of which would be his final attempt. In the year 1924 George Mallory and Andrew Irvine attempted to climb the highest peak and become the first humans to reach its summit. Unfortunately, they disappeared while attempting to reach the summit. The historic mountaineering mystery of whether or not they reached the summit of Everest remains unsolved to this day.
In 1999, 'The Mallory and Irvine Research Expedition' was conducted to find evidence of whether they made it to the summit of Everest. Still, mountaineers are trying to find some conclusive proof or any physical evidence to resolve this historic mountaineering mystery .
Eventually, the 1953 British Mount Everest Expedition led by John Hunt successfully achieved the long-standing national dream of the British. It was under John Hunt's leadership, on May 19. 1953, Sir Edmund Hillary and Tenzing Norgay became the first people to reach the summit of Mount Everest. They made history by conquering the highest point of the world, which was a significant moment in mountaineering history and a moment of pride for the British.
They established their base camp at the foot of the Khumbu Icefall, which is now known as the southern base camp, on the Nepalese side of the mountain. Since then, the southern base camp has become the main starting point for climbers attempting to summit Mount Everest. The Everest Base Camp is now the most prominent trekking destination in the world.
Important Information
Complimentary Equipment:
During your pre-trip meeting in Kathmandu, we provide you with a complimentary waterproof Duffel Bag, buff (neck gaiter), 2 Toilet Rolls, a Map, and a Baseball Cap. The duffel bag will serve as a means to pack all your necessary trekking supplies for your upcoming adventure.
Your Daypack:
In addition to the duffel bag, it is essential that you have your own daypack with a waterproof cover. This daypack will be used to carry your daily necessities such as cash, important documents, water supplies or rehydration bladder, a camera, toiletries, sunscreen, a notebook, and extra clothing.
The equipment we Provide:
Besides the complimentary equipment, WITHOUT ANY EXTRA COST, we provide you with PrimaLoft wind stopper jackets, a Warm Down Sleeping Bag with liners, a Walking Stick if required, and Yak-Track (mini crampons where required). However, When trekking at altitudes above 4,000 m, it is crucial to have your personal lightweight down jacket and warm fleece Jackets or hoodies.
Drinking Water Supply:
In our commitment to environmental sustainability and responsible trekking practices, we wholeheartedly discourage the use of single-use mineral water bottles along the trekking route. To minimize plastic waste and protect the pristine Himalayan environment, our dedicated staff ensures a constant supply of safe, boiled drinking water throughout your journey. We kindly request that you carry reusable water bottles and rehydration bladder to stay well-hydrated. Together, we can make a positive impact on the delicate ecosystem.
Assigning Porters:
To ensure your comfort and convenience, we assign one porter between two trekkers. The porter will be responsible for carrying the duffel bag throughout the entire trek. It is important to note that the weight of your duffel bag should not exceed 10/11 kg as the weight limitation for porters is 25/30kg max and if you are flying to any high mountain airports in Nepal your overall weight limitation including your duffle + daypack is only 15kg / 33 pounds.
Your Extra Luggage:
For your convenience, you can store all your extra luggage, and suitcases at the hotel SAFETY STORE in Kathmandu. This way, you can travel light and have peace of mind knowing that your belongings are safe and secure.
Tipping Tips:
Tipping is a gesture of appreciation, a heartfelt way to express gratitude for the incredible journey and the dedication of the remarkable individuals who have been your guiding stars throughout your trek. The practice of tipping, at 10% of the trip cost, is a tradition that allows you to give back, acknowledging the extraordinary efforts of your guides, porters, and the entire team who make your adventure possible. It is a way to honor their dedication, hard work, and the stories they have shared around the campfire, deepening the bonds formed in the heart of the mountains.
Caution at the Airport on Arrival:
Upon arrival, we strongly advise against entrusting your bag to anyone other than our trusted office representatives. Unknown airport porters taking your luggage for a few seconds and claiming for TIPS is a very common incident at the airport. Our team is there to ensure that your belongings remain safe and that you can embark on your adventure with confidence. Your safety and peace of mind are our utmost priority.
We hope this information clarifies the important details regarding your trip. Should you have any further questions or concerns, please do not hesitate to reach out to us at [email protected]. We want to ensure that you have a safe and enjoyable trekking experience in Nepal.
Detail Information on Flying to Lukla from Different Airports
Nepal Aviation Authority (NAA) has recently introduced new rules regarding Lukla flights. These rules aim to enhance the safety and efficiency of air travel to and from the Lukla airport, which is known for its challenging terrain and weather conditions.
The choice of airport for accessing Lukla is primarily based on different seasons. Manthali is used as an alternative to Lukla during peak seasons when Lukla flights are often disrupted due to weather and congestion, while Kathmandu remains the preferred choice during the off-season for its convenience and more reliable flight schedules.
Trekkers and climbers need to be prepared for potential flight delays and cancellations regardless of the airport they use, as weather conditions in the Everest region can be unpredictable.
1. Lukla Airport (Tenzing-Hillary Airport):
- High Altitude and Short Runway: Lukla Airport is situated at a high altitude of approximately 2,845 meters (9,334 feet) and has one of the shortest commercial runways in the world, just 1,729 feet long. This combination of high altitude and a short runway makes it a challenging airport for both takeoff and landing.
- Weather Variability: The weather in the Everest region, especially around Lukla, is highly unpredictable, with frequent fog, cloud cover, and high winds. These conditions can lead to frequent flight delays and cancellations.
- Limited Infrastructure: Lukla Airport has limited infrastructure, including just one small terminal building and a single runway. This can result in congestion during peak trekking seasons when numerous trekkers and climbers are trying to get to Lukla.
2. Manthali Airport (Ramechhap Airport):
- Alternative During Peak Season: Manthali Airport, located in Ramechhap, is often used as an alternative to Lukla during the peak trekking seasons (spring and autumn). The advantage is that it is less congested, and flights are generally more reliable.
- Distance from Kathmandu: Manthali Airport is approximately a 4-5 hour drive from Kathmandu. Trekkers are transported by road to Manthali from Kathmandu, and then they take a relatively short flight to Lukla. This helps in alleviating some of the pressure on Lukla Airport.
- Reduced Weather Impact: The weather in Manthali is usually more stable than Lukla during peak seasons, making it a preferred alternative when flights from Kathmandu to Lukla are frequently disrupted.
3. Kathmandu Airport:
- Alternative During Off-Season: During the off-peak trekking seasons (summer and winter), flights to Lukla from Kathmandu are relatively more reliable due to better weather conditions. In this case, it's more practical to fly directly from Kathmandu to Lukla.
- Convenience: Flying from Kathmandu to Lukla is more convenient in terms of time and transportation costs during the off-season when the number of trekkers is significantly lower.
Weight Limitation while Flying to Lukla
The weight limitation for Lukla flights is typically quite strict due to the short runway and high altitude of Lukla Airport, which makes it challenging for aircraft to take off and land. The weight restrictions are in place to ensure the safety of the flight. The specific weight limitations is 15kg or 33 Pounds:
- Baggage Allowance: Passengers are usually allowed a specific weight limit for their checked baggage, typically between 10 kg to 15 kg (22 to 33 pounds) per person.
- Hand Luggage: In addition to checked baggage, passengers are typically allowed a small amount of hand luggage, which is usually limited to around 5 kg (11 pounds). This hand luggage should be small and fit under the seat in front of you.
- Combined Weight: So the total combined weight of the luggage is not to exceed over 15/16 kg / 33/35 pounds
- Excess Baggage: If you exceed the weight limitations, you may be required to pay extra fees for excess baggage or leave some items behind. The charges for excess baggage can vary with airlines you choose.
Traveling light is strongly recommended when flying to Lukla. Given the weight limitations and potential flight disruptions due to weather conditions, it's best to pack only the essentials and keep your baggage within the specified limits to avoid any inconveniences or additional costs.
Lukla Flight Delays And Cancellations
Flight delays and cancellations to and from Lukla Airport are not uncommon and are often due to a combination of factors related to the airport's unique location, weather conditions, and the limitations of the aircraft used for these flights.
1. Weather Conditions:
- Unpredictable Weather: Lukla Airport, is highly vulnerable to rapidly changing weather conditions. The airport's mountainous terrain means it's often shrouded in fog, cloud cover, and receives high winds, making flying conditions challenging.
- Low Visibility: Low visibility due to fog or cloud cover can lead to flight delays or cancellations, as pilots require clear visibility to navigate the treacherous mountainous terrain.
2. Limited Instrumentation:
- Lukla Airport lacks advanced navigation and landing systems. The absence of instrument landing systems and radar technology means flights often rely on visual flight rules (VFR), which require good weather conditions to operate safely.
3. Airport Congestion:
- During peak trekking seasons, Lukla Airport experiences congestion as numerous trekkers, climbers, and supplies try to access the region. The limited infrastructure and parking space can lead to delays.
4. Safety Considerations:
- Safety is a top priority for airlines operating in this region. If weather conditions are unfavorable or if there are safety concerns, airlines may choose to delay or cancel flights to ensure the well-being of passengers and crew.
5. Limited Window for Flights:
- Lukla flights typically operate in the early morning when the weather is relatively stable. This limited window means there's less flexibility to reschedule flights if conditions deteriorate.
6. Seasonal Variations:
- Flight disruptions can vary with the seasons. Peak trekking seasons (spring and autumn) are more susceptible to delays due to higher passenger volumes and less favorable weather patterns. Off-peak seasons (summer and winter) may see fewer disruptions.
Given these challenges, trekkers and travelers to the Everest region should be prepared for the possibility of flight delays and cancellations.