Tsho Rolpa Lake Trek

Nepal Pyramids Trekking & Climbing
Tsho Rolpa Lake Trek
At a Glance
  • Duration13 Days
  • Difficulty Level Challenging
  • Places to Visit Rolwaling Region
  • Max Altitude 4,183m/13,723ft.
  • Group Size 2-15
  • Starts Charikot
  • Ends Simi Gaun
  • Activity Teahouse Lodge Trekking
  • Best Season Spring/Autumn

Tsho Rolpa Lake Trek Highlights

  • Tsho Rolpa Lake Trek offers stunning mountain views including Gauri Shankar (7,134 meters), Melungtse (7,181 meters), and many more.
  • Trek to the biggest glacial lake of Nepal at an altitude of 4,580 meters which is surrounded by stunning Himalayan scenery.
  • Takes you to a remote and less-touristy region of Nepal offering you an off-the-beaten-track experience.
  • Experience the authentic culture and lifestyle of the local Sherpa and Tamang communities.
  • Feel the real trekking challenge as you trek through the rugged terrain, steep ascents, rocky paths, and high-altitude landscape.
  • Enjoy diverse landscapes with dramatic forests, an alpine meadow setting, and a wide range of flora and fauna along the way.
  • Trek through remote and cultured settlements and interact with the locals to know the legends and myths.
  • Unlike Everest and Annapurna, the Tsho Rolpa Lake Trek doesn't have that rush hour with tourists so it offers serenity and solitude.
  • Experience local homestay hospitality and feel the genuineness and typical local environment.
  • The Tsho Rolpa Lake Trek is the adventure of a lifetime that allows you to connect with nature and enjoy your peace.

Tsho Ropa Lake - The Biggest Glacial Lake in Nepal:

Tsho Rolpa Lake is the biggest glacial lake in Nepal, which is about 4,580 meters above sea level. Situated in the district of Dolakha in the valley of Rolwaling, it is the highest glacial lake in the region covering about 1.5 square kilometers. It is said that over the years the lake has grown significantly due to the rapid melting of glaciers over Global warming. The lake has also been a platform for research and studies for potential GLOF (glacial lake outburst floods).

Tsho Rolpa Lake Trek is certainly a very interesting adventure in the stunning and untouched valley of Rolwaling. This short but beautiful trek offers trekkers a great opportunity to explore pristine landscapes, remote villages, and the biggest glacial lake. The legend has it that the Rolwaling Valley is believed to be one of seven sacred hidden valleys among all that exist in the country. Besides, this secret valley is believed to shelter the mythical creature, Yeti.

If you are looking for a peaceful but at the same time challenging alternative to a popular Nepal trekking destination, Tsho Rolpa Lake Trek will be the best pick. The trek takes you into the remote and very untouched valley of Nepal giving you the real off-the-beaten-path adventure. Since the region is less trodden by tourists the trail to the biggest glacial lake is certainly a challenge that would require a level of fitness and endurance.

The name of this beautiful secluded trek as Tsho Rolpa Trek comes from the Tsho Rolpa Glacial Lake itself which is one of the primary attractions. As you get to the Lake, you will be amazed to witness scenery that is surrounded by breathtaking views of majestic mountains and pristine alpine landscapes.

The Legend of the Hidden Valley of Rolwaling:

One of the famous local legends associated with the Rolwaling Valley is the story of the 'Hidden Valley' or the 'Yak Cave'. This legend adds an air of mystery that fascinates the travelers to visit the valley. No wonder the Tsho Rolpa Lake trek is getting quite popular these days among trekkers.

According to local folklore, this beautiful valley of Rolwaling was concealed from the outside world. It was like a forbidden valley believed to be protected by a guardian spirit or a powerful deity. Since it was a hidden paradise the diety kept it away from the ordinary people and was never meant to discover.

It is believed that to protect the valley, the guardian spirit created an illusion that made the valley appear barren and infertile to anyone who visited the valley. Seeing this the nomads then would skip the valley and settle somewhere else.

The legend has it that once a yak herder accidentally saw the valley in its true appearance which was paradise. The valley was blessed with lush meadows, crystal-clear streams, and a serene atmosphere with abundant flora and fauna. Seeing this the yak herder was mesmerized. He too kept the existence of the valley secret fearing that the outside world would ruin its beauty if discovered. 

however, over time, with all the curiosity from the people over his frequent absence and his speedy prosperity he had to unwillingly reveal the existence of the hidden paradise.

The secret quickly spread, but all the approaching people were met with the guardian spirit illusion. To this, there rose a huge commotion - quarrels and fights among the people. All this angered the deity and she had to cast a spell to protect the valley.

Now it is believed that the valley will be opened to its true appearance only to those with pure intentions and a deep sense of respect.

This beautifully crafted legend of Rolwaling Valley continues to fascinate travelers and is getting popular these days. Certainly, Rowaling Valley is an adventure that takes you into the magical land with ancient tales and hidden secrets.

The Legend of  Yeti:

Rolwaling Valley has been popular to date due to its deep association with the stories and myths of the legendary YETI. Among the local communities, there are stories of Yeti, the Abominable Snowman that have been passed down for generations.

It describes this mythical being as a man-like creature, like a hybrid between man and bear, elusive, very tall, and ten times stronger than humans. They are said to shelter in the high-altitude wilderness and have been sighted in the Rolwaling Valley a couple of times.

In the 1950s, the Rolwaling Valley gained international attention when Eric Shipton, a prominent British mountaineer reported discovering big footprints in the snow. In the same year and onwards, several expeditions were organized in search of Yeti's existence. However, there isn't much evidence to prove Yeti's existence but the people in the region have a deep belief in this elusive beast.

So to say the Trek to Rolwaling Valley blends adventure with local folklore.

Tsho Rolpa Lake Trek Trip Profile:

This beautiful journey to Tsho Rolpa Lake starts with a scenic drive to the town of Charikot located 132 km east of Kathmandu. Situated at an elevation of 1980 meters this beautiful town is a busy district headquarters of Dolakha district. 

A drive to Charikot is 8/9 hours. Despite a long drive, the experience is overwhelming and we will stay overnight at Charikot town. Next morning we will take a 4-wheel drive and further drive to a beautiful settlement of Chhetcheet which will take about 3 hours. Most probably we will have our lunch at Chhetchhet and we will trek to Simigaon, our first day hike. This hike to Simigaon will be about 2/3 hours.

Our journey progresses gradually following the Tama Koshi River and entering the heart of the Rolwaling region. Gradually we will gain elevation as we leave Simigaon and trek to Dongang. Shortly we will be following the Rolwalikng River Valley where you will be treated to the most beautiful view of Gaurishankar Himal (7134 meters)

Our trail cruises through beautiful local settlements providing us previews of the lives of local communities. You will be amazed to witness how these different ethnic groups live in such great harmony. As you trek along this magical hidden valley you will witness diverse landscapes, including waterfalls, terraced rice fields, lush forests, alpine meadows, traditional prayer walls, etc. We will further trek to the villages of Beiding and Na Gaun. Since Na village is at 4100 meters we will require a rest day or acclimatization day to adapt ourselves to the high altitude environment.

The trek's highlight is the visit to Tsho Rolpa Lake, the biggest glacial lake in Nepal surrounded by majestic mountains. This glacial lake rewards trekkers with the most remarkable view and a serene environment.

The trek concludes by retracing our trail back to Chhetchhet and driving back to Kathmandu.

Outline Itinerary

  • Day 01:Arrive to Kathmandu (1400m/4593ft) Transfer to the Hotel
  • Day 02:Drive to Charikot (1,554 m / 5,101 feet) a big town at Dolakha District - Overnight Stay
  • Day 03:Drive to Chhetchhet (1398m / 4586 feet) and trek to Simigaon (2020m / 6627 feet)
  • Day 04:Trek to Dongang (2791m / 9,156 feet)
  • Day 05:Trek to Beding (3650 m / 11,975 feet) 5 - 6 hours
  • Day 06:Trek to Na Gaun - (4100 m / 13451 feet)
  • Day 07:Acclimatization Day - Explore Na Village
  • Day 08:Trek to Tsho Rolpa Glacial Lake – (4183 m / 13723 feet) – and Trek back to Beding – (4100 m/ 13451 feet)
  • Day 09:Trek back to Dongang or Kyalche
  • Day 10:Trek back to Simi Gaun – (2020m / 6,627 feet)– 5 hrs
  • Day 11:Simi Gaun to Chhetchhet (1398m / 4586 feet) and Drive to Kathmandu
  • Day 12:Free Day in Kathmandu - Contingency Day - CITY TOUR
  • Day 13:Trip Ends - Transfer to International Airport

Tsho Rolpa Lake Trek Detailed Itinerary

  • Arrive at Tribhuvan International Airport in Kathmandu.
  • You'll be welcomed by your Trekking Group Leader or our office representative and you will be transferred to your hotel in the city.
  • Your Hotel is located in the Center City of Kathmandu at THAMEL -- a vibrant colorful town, a tourist hub.
  • Check in at the hotel and have some rest to recover from your journey.
  • Welcome Dinner - get to know one another
  • Overnight in Kathmandu.
  • Altitude: 1400 m / 4,593 feet
  • Accommodation: 3 Star Hotel
  • Meals: Welcome Dinner
  • Distance: 6 km
  • Transport: Airport Pickup
  • After breakfast, embark on a scenic drive to Charikot, a major town and the headquarters of the Dolakha District.
  • Enjoy the beautiful landscapes along the way, with the journey taking approximately 7 hours.
  • Upon arrival, check in to your accommodation in Charikot.
  • Spend the evening exploring the town or relaxing at your hotel.
  • Overnight in Charikot.
  • Altitude: 1,554 m / 5,101 feet
  • Accommodation: Hotel
  • Walking Hour: 7 Hours
  • Meals: Breakfast, Lunch & Dinner
  • Distance: 132 km
  • Transport: PRIVATE VEHICLE
  • After an early breakfast, drive for 2-3 hours from Charikot to Chhetchhet, the starting point of the Tsho Rolpa Lake trek.
  • Begin your trek from Chhetchhet to Simigaon, a charming village in the lower Himalayas.
  • The trek is relatively short, allowing you to acclimatize gradually to higher altitudes.
  • The trek takes about 2-3 hours and passes through terraced fields and forests.
  • Arrive in Simigaon and settle into your accommodation.
  • Enjoy the serene atmosphere of the village.
  • Overnight in Simigaon.
  • Altitude: 2020m / 6627 feet
  • Accommodation: Teahouse Lodge
  • Walking Hour: 2/3 Hours
  • Meals: Breakfast, Lunch & Dinner
  • Transport: PRIVATE VEHICLE
  • Today's trek takes you from Simigaon to Dongang.
  • The trail will lead you through lush forests and picturesque landscapes.
  • Expect a moderate hike that will take approximately 5-6 hours.
  • Along the way, you will have views of the Gaurishankar Himal (7134m).
  • Arrive in Dongang and check in to your accommodation.
  • Rest and rejuvenate for the next day's journey.
  • Overnight in Dongang.
  • Altitude: 2791m / 9,156 feet
  • Accommodation: Teahouse Lodge
  • Walking Hour: 5/6 Hours
  • Meals: Breakfast, Lunch & Dinner
  • Begin your trek from Dongang to Beding, gaining altitude as you go.
  • The trail offers stunning views of the surrounding mountains.
  • The hike will take around 5-6 hours.
  • Arrive in Beding and check in to your accommodation.
  • Enjoy the serene environment and mountain views.
  • Overnight in Beding.
  • Altitude: 3650 m / 11,975 feet)
  • Accommodation: Teahouse Lodge
  • Walking Hour: 5/6 Hours
  • Meals: Breakfast, Lunch & Dinner
  • Today's trek takes you to Na Gaun, located at an altitude of 4100 meters.
  • The hike is shorter, allowing you to acclimatize to the higher altitude.
  • Spend the day exploring Na Village and getting accustomed to the altitude.
  • It's essential to rest and hydrate well at this elevation.
  • Overnight in Na Gaun.
  • Altitude: 4100 m / 13451 feet
  • Accommodation: Teahouse Lodge
  • Walking Hour: 4 Hours
  • Meals: Breakfast, Lunch & Dinner
  • Take a day off to acclimatize to the high altitude.
  • Explore the village of Na Gaun and its surroundings.
  • Visit the Na Gaun Monastery and learn about the local culture.
  • Altitude: 4100 m / 13451 feet
  • Accommodation: Teahouse Lodge
  • Meals: Breakfast, Lunch & Dinner
  • Set out on a trek to the stunning Tsho Rolpa Glacial Lake.
  • Take in the breathtaking beauty of the glacial lake surrounded by towering peaks.
  • After exploring the lake, trek back to Beding.
  • The round trip will take about 5-6 hours.
  • Overnight in Beding.
  • Altitude: 4183 m / 13723 feet
  • Accommodation: Teahouse Lodge
  • Walking Hour: 6/6 Hours
  • Meals: Breakfast, Lunch & Dinner
  • Descend from Beding and make your way back to either Dongang or Kyalche.
  • The hike will take about 4-5 hours.
  • Arrive at your destination and check in to your accommodation.
  • Rest and enjoy the surroundings.
  • Overnight in Dongang or Kyalche.
  • Accommodation: Teahouse Lodge
  • Walking Hour: 4/5 Hours
  • Meals: Breakfast, Lunch & Dinner
  • Descend further as you trek back to Simi Gaun.
  • The trail will take you through forests and picturesque landscapes.
  • The hike will take approximately 5 hours.
  • Arrive in Simi Gaun and settle into your accommodation.
  • Overnight in Simi Gaun.
  • Altitude: 2020m / 6,627 feet
  • Accommodation: Teahouse Lodge
  • Walking Hour: 5 Hours
  • Meals: Breakfast, Lunch & Dinner
  • Trek from Simi Gaun to Chhetchhet.
  • Upon reaching Chhetchhet, embark on a drive back to Kathmandu.
  • Enjoy the scenic journey back to the capital city.
  • Check in to your hotel in Kathmandu.
  • Overnight in Kathmandu.
  • Accommodation: 3 Star Hotel
  • Walking Hour: 8/9 Hours DRIVE
  • Meals: Breakfast & Lunch
  • Transport: PRIVATE VEHICLE
  • This day serves as a contingency or a free day to accommodate any delays or changes in the itinerary.
  • You can also use this day to explore more of Kathmandu, visit cultural sites, or do some shopping.
  • CITY TOUR to two World Heritage Sites - Pashupati Temple and Boudhanath Stupa
  • Overnight in Kathmandu.
  • Accommodation: 3 Star Hotel
  • Meals: Breakfast
  • Depending on your flight schedule, you'll have some free time for any last-minute activities or shopping.
  • Our representative will transfer you to the airport for your departure.
  • Bid farewell to the beautiful Himalayan region and return home with unforgettable memories.
  • Accommodation: Fly Back Home
  • Meals: Breakfast
What's Included
  • PERMITS: All Essential permits required to trek in the region.
  • PICKUP AND DROPS: Airport pickup and drop facilities on both Domestic and International flights are included.
  • ACCOMMODATION: Three-star twin bed sharing hotel Accommodation in Kathmandu on a Bed / Breakfast basis.
  • WELCOME DINNER: Welcome dinner in a typical traditional Nepali restaurant.
  • SIGHTSEEING: Half-day guided city sightseeing to two most sacred World Heritage Sites with a paid entrance fee.
  • TAXES: All Government and Local tax.
  • GROUND TRANSPORTATION: All Ground transportation to and from the preferred destination as per the itinerary – PRIVATE VEHICLE.
  • STAFF TRANSPORTATION: All ground transportation for all staff as required.
  • EQUIPMENT: Fundamental trekking gear like a sleeping bag with fleece liners, Primaloft jacket, Rain Poncho, Yak-Track, Trekking Poles, etc.
  • LODGING: Local Tea-house or Home Stay accommodation on a twin-sharing basis – A single supplement is provided on request OVER MINIMAL COST, however, depends solely on the availability.
  • DRINKING WATER: Properly boiled hot water for drinking is provided every evening and morning – so it’s wise to have bottles equivalent to 3 liters or bottles along with a Rehydration Bag (camel bag).
  • GLORIOUS FOOD: All Meals (Lunch, Dinner, Breakfast with hot beverages) during the trek.
  • TREK LEADER: An accomplished Trekking Group Leader (Legitimate Guiding License Holder) and assistant guide.
  • STAFF INSURANCE & ALLOWANCES: All Ground Staff and their Allowances + their insurance.
  • SAFETY CONCERNS: Oxygen cylinders and an all-inclusive comprehensive medical kit on all trips.
  • COMPLIMENTARY TAKE AWAY: Take away the Nepal Pyramids duffel bag, T-shirt, Buff (multi-functional head-wear), and trekking Map.
What's Excluded
  • NEPAL VISA: A fee of $50 that is levied on a 30-day Nepali visa.
  • INTERNATIONAL AIRFARE: The cost of all international flights.
  • PERSONAL EXPENSES: All personal expenses that may include Nepalese SIM card, internet, battery charging, hot shower, laundry, fizzy drinks, Alcohol, etc.
  • EMERGENCY: A medical examination of any kind, High Altitude Evacuation over any circumstances, Air Evacuation and Rescues.
  • DONATIONS: Donations of any kind.
  • STAFF TIPPING: Tipping is entirely a personal matter, however, it’s a trekking culture.
  • EXTRA NIGHTS: Extra night accommodation in Kathmandu on early arrival or Late departure.
  • SANCTIONS: Permits or the letter of Authorization that is required for special Filming, big Drones, and Filming Cameras.
  • INSURANCE: All-inclusive Travel or medical insurance is a must.
  • EXTRA PORTER: Over request Extra Porter or Assistant is provided that may include the cost of $25 per day.
  • OPTIONAL TOURS: Optional tours and sightseeing or any activities during free time.
Essential Trip Information

Best Time to Trek to Tsho Rolpa Lake Trek:

In Nepal, the two best seasons considered ideal for trekking are Spring and Autumn. Similarly, Spring (March - May) and Autumn (September - November) are considered best for the Tsho Rolpa Lake Trek. However, these days Winter is getting pretty popular as due to global warming winter is getting more favourable for trekking in Nepal.

  • Spring Season, which runs from March to May, offers pleasant weather and clear skies. The days are longer and the temperature is milder.
  • Autumn Season, this season runs from September to November and is equally favorable where the weather is stable with clear skies. But these days due to the extended monsoon in Nepal until mid-September trekkers can expect rain showers and leeches (depending on the region you are trekking). Nonetheless, October and November will offer you fabulous weather and an ideal trekking atmosphere.
  • Winter Season: winter runs from December to February and can be extremely cold and can snow which can make trekking in Rolwaling challenging. Regardless of this, WINTER TREKKING in Nepal is getting very trendy among trekkers due to the promising weather it delivers due to the climate change effect. So to say, you can do Tsho Rolpa Lake Trek even in the winter but be equipped with winter gear. 

It is important to note that trekking in Rolwaling Valley during the monsoon season (June to August) is not recommended, as heavy rainfall can make the trails slippery and unsafe.

Permits required for Tsho Rolpa Lake Trek:

Required Permits:

  • Gaurishankar Conservation Area entry permit (GCAP):  USD 25 or equivalent to NPR 3000 for all foreign nationals and USD 8 or equivalent to NPR 1000 for SAARC nationals.
  • TIMS Card - Trekking Information Management System: USD 15 (NPR 2000) and USD 10 (NPR 1000) for SAARC nationals.

NOTE: As of now TIMS permit is not required to trek in any part of Nepal. The issuance of this permit was halted since COVID-19. However, it may be reinstated at any time which is still very uncertain.

if you are going over the Tashi Lapcha Pass then you would require additional permits and those are:

  • Sagarmatha National Park: The cost is NPR 3000 and
  • Khumbu Pasang Lhamu Rural Municipality Permit: The cost of this permit is NPR 2000.

Daldung La Pass (3976 m / 13044 feet):

This pass is OPTIONAL. It used to be popular at one time but it's been a while since trekkers have not used this pass trail to date. However, it can be done over request and requirements. Daldung La Pass is a hidden gem in the valley of Rolwaling. This high-altitude pass, situated at an elevation of (3976 m / 13044 feet), offers trekkers a unique and less-traveled route through the spectacular Rolwaling region.

The journey to Daldung La Pass takes you through pristine wilderness, dense rhododendron forests, and traditional Sherpa villages, providing a genuine glimpse into the local way of life.

As you ascend towards the pass, the landscape transforms, revealing jaw-dropping views of towering peaks. The phenomenal view includes Mt. Gauri Shankar (7,134 meters) and Melungtse (7,181 meters) and the glacially fed Tsho Rolpa Lake below. Daldung La Pass is a challenging but incredibly rewarding part of the Rolwaling Valley trek. It offers trekkers the chance to dissolve themselves in the raw beauty and tranquility of this remote Himalayan paradise.

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