Why Choose Nepal Pyramids for your Adventure needs?

Choosing Nepal Pyramids Trekking Company for your trekking and adventure needs in Nepal can be a great decision for several reasons. We are a locally owned and operated company with deep knowledge of the region. We have a team of experienced guides and staff who are well-versed in the culture, terrain, and trekking routes of Nepal. Safety is our top priority and we are known for our commitment to safety standards. We provide well-maintained equipment and have experienced guides who are trained in first aid and emergency procedures. Nepal Pyramids offer a range of trekking packages and we can tailor them to suit your preferences and fitness level. Whether you're a seasoned trekker or a beginner, we can create an itinerary that suits your needs. Nepal Pyramids is committed to sustainable and responsible tourism. We strongly focus on minimizing the environmental impact of all our treks and supporting local communities. While providing quality services, we also offer competitive pricing, making trekking in Nepal more accessible to a wide range of travelers. Our reviews and testimonials from previous clients can give you insights into our reputation and the experiences of those who have trekked with them.

What is the Everest High Passes Trek?

The Everest High Passes Trek is a strenuous + trekking route in the region of Everest. It involves crossing any high mountain passes in the region. This high passes trek would either lead you to Everest Base Camp or Gokyo Valley or Both. This Trek may involve: Going over 3 high passes Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m). Or two passes Renjo La / Cho La or Cho La/ Renjo La OR Cho La/Kongma La or Kongma La/ Chola Sometimes it may just include one high mountain Pass either Renjo La either Cho La or Kongma La

How many days does it take to complete Everest High Passes Trek take?

The length of the Trek depends on your choice of High Pass Trek if you are doing 3 High Passes, 2 High Passes, or just 1 High Pass. However, the duration of the Everest High Passes Trek can vary, but typically it takes around 16 to 21 days in total from your Arrival to Departure. This includes days in Kathmandu, Trekking, and acclimatization days.

What is the best time to do the Everest Three Passes Trek?

The best time to do the Everest High Passes Trek is typically during the pre-monsoon (spring) and post-monsoon (autumn) seasons. Spring (Pre-Monsoon) Season (March to May): Spring is considered the best time for trekking to Everest due to the pleasant weather and clear skies. The temperatures are moderate, and the rhododendron flowers are in bloom, adding vibrant colors to the landscape. However, the trekking trails can be crowded due to the Everest Expedition season. But Renjo and Gokyo Valley can be a little quieter, making it a great time to enjoy the serenity of the region. Autumn (Post-Monsoon) Season (September to November): Autumn is another excellent time to trek to Everest, and it's the most popular trekking season in the region. The weather is stable with clear skies, providing stunning views of the mountains. The temperatures are comfortable, and the trails are less muddy than during the monsoon season. It's a peak trekking season, so expect more trekkers on the trails and in teahouses. While spring and autumn are the most favorable times to trek in the Everest region, the region can be visited during other seasons as well. However, the monsoon season (June to August) and winter (December to February) are less ideal due to heavy rainfall, poor visibility, and extreme cold, respectively.

Is the Everest High Passes Trek difficult?

Yes, the Everest High Passes Trek is undeniably challenging. It's intended for experienced trekkers seeking a demanding adventure. The high altitudes, including passes like Kongma La, Cho La, and Renjo La, present a genuine risk of altitude sickness, necessitating meticulous acclimatization. Technical skills, such as using crampons and ropes, may be required in steep and icy sections. The trek traverses remote, rugged terrain with limited facilities, making it vital for trekkers to be self-reliant and prepared for the unexpected. Long hiking days and strenuous climbs add to the difficulty, but for those up to the challenge, the rewards include breathtaking views and a profound sense of accomplishment.

What permit are required for Everest High Passes Trek?

Yes, you will need permits to undertake the Everest High Passes Trek. The required permits include The Sagarmatha National Park entry permit and The Khumbu Pasang Lhamu Rural Municipality permit. These permits can be obtained in Kathmandu or through a registered trekking agency or in the Everest region itself.

What is the accommodation like during Everest High Passes Trek?

Accommodation during the Everest High Passes Trek primarily consists of teahouses and basic lodges. In Few places, these accommodations are often rustic but provide essential amenities like a bed, blankets, and hot meals. However, in Everest Region Travelers have the luxury of cozy Teahouse Lodges with great amenities. While some teahouses offer private rooms with attached bathrooms. Facilities may be a little basic in a few places like the base camps of any passes. It's advisable to be prepared for basic comforts and varying levels of cleanliness, as the focus of our trek is more on the adventure and the stunning natural surroundings than luxurious lodging.

What is the level of altitude sickness risk on Everest High Passes Trek?

The risk of altitude sickness on the Everest High Passes Trek is notably high due to the extreme elevations involved. The trek crosses challenging passes, like Kongma La, Cho La, or Renjo La all exceeding 5,000 meters. Proper acclimatization is vital to mitigate this risk. Trekkers should allow time for their bodies to adjust to the altitude by ascending gradually and spending a couple of days in places over 3,500 m. It's essential to be aware of the symptoms of altitude sickness, such as headaches, nausea, and shortness of breath, and to descend to lower altitudes if these symptoms become severe. While the trek offers breathtaking views and adventurous experiences, trekkers should be cautious and informed about altitude-related risks and take necessary precautions to ensure their safety. PLEASE FOLLOW THE GUIDELINES SET BY YOUR GROUP LEADER WHO IS HIGHLY TRAINED IN ALTITUDE AILMENTS.

What are the physical fitness requirements for the Everest High Passes Trek?

The Everest High Passes Trek demands a high level of physical fitness due to its challenging terrain and high altitudes. Trekkers should be prepared for long and strenuous days of hiking. You should have excellent cardiovascular endurance as you'll be walking for extended periods each day at high altitudes. Regular aerobic exercise like hiking, running, or cycling in the months leading up to the trek is highly recommended. Spending time at high elevations prior to the trek can help your body acclimatize more effectively. You should be mentally prepared for long days, variable weather conditions, and challenging terrain. While not mandatory, prior trekking experience, especially at high altitudes, can boost your confidence and preparedness. It's advisable to consult a healthcare professional before the trek, especially if you have any underlying health conditions. IMPORTANTLY - STAY POSITIVE - AND LET GO OF ALTITUDE FEAR

Is Local Guide necessary for the Everest High Passes Trek?

While a guide is not strictly necessary for the Everest High Passes Trek, having one can greatly enhance the experience and safety of the journey. This challenging trek through the high-altitude terrain of the Everest region involves crossing multiple passes, navigating intricate trails, and dealing with unpredictable weather. A knowledgeable guide can provide valuable insights into the local culture, help with logistics, and, most importantly, ensure your safety by offering guidance in case of adverse conditions or emergencies. Whether you're an experienced trekker or a novice, having a guide can make the Everest High Passes Trek a more enjoyable and secure adventure.

Are there any age restrictions for the Everest High Passes Trek?

There are no specific age restrictions for the Everest Three Passes Trek. However, due to the physical challenges and high altitudes involved, it is generally recommended for individuals above the age of 18 who are in good health and have prior trekking experience.

What equipment and gear are required for the Everest High Passes Trek?

Some essential equipment and gear for the Everest Three Passes Trek include a good pair of trekking boots, warm clothing layers, a down jacket, a sleeping bag, trekking poles, a backpack, a hat, gloves, sunglasses, sunscreen, a water bottle, and a first aid kit. It is important to be well-prepared for varying weather conditions. However, Nepal Pyramids provides you with a Duffel Bag, Sleeping Bag, Warm Down Jacket, Rain Poncho, Yak Track (mini crampon), and Trekking poles.

Are there any communication facilities along the Everest trail?

Yes, there are communication facilities available along the Everest trail, although they can be limited and may vary depending on the specific location and altitude. In most places including Gorak Shep and Everest Base Camp, you have good coverage of both NTC (Nepal Tele-Communication) which is government-owned, and the NCELL which is private. This simply means you can use data where there is coverage to connect with your family and friends. However, not all places have these privileges so you need to rely on wireless Internet that is provided either by EVEREST LINK or AIRLINK. For this, you need to buy a recharge card with a passcode from any of these service providers and get connected. For further details on using the internet recharge card, you need to ask the hotel reception from where you will be buying and they will give you all the necessary info on its usage and validity.

Can I charge my electronic devices during the trek?

Yes, you can charge your electronic devices such as cameras and phones at tea houses and lodges along the trail. However, electricity is limited in the higher-altitude regions, and charging facilities may be available for an ADDITIONAL FEE.

Are there any food options for vegetarians during Everest High Passes Trek?

Yes, most tea houses and lodges along the Everest High Passes Trek offer a variety of vegetarian food options. You can expect to find meals like dal bhat (rice and lentils), vegetable curries, noodles, soups, and momos (dumplings). However, the options may be more limited at higher altitudes.

What are the highlights of the Everest High Passes Trek?

The Everest High Passes Trek is an extraordinary adventure that offers trekkers an opportunity to explore the iconic Everest region while crossing three high mountain passes. This challenging trek provides breathtaking panoramic views of some of the world's tallest peaks, including Mount Everest, Lhotse, Makalu, and Cho Oyu, among others. The journey takes you through picturesque Sherpa villages, ancient monasteries, and the vibrant culture of the Khumbu region. Along the way, you'll encounter the stunning Gokyo Lakes, the tranquil Chhukung Valley, and the bustling Namche Bazaar. The Everest High Passes Trek is a true test of endurance and a bucket-list experience for adventure seekers, combining the natural beauty of the Himalayas with the rich cultural heritage of the Sherpa people.

Everest 3 High Passes Trek 20 Days 2025/2026

Everest 3 High Passes Trek Highlights

Scenic but heart-pounding flight to the world's most thrilling airport of Lukla.
Get ready to land on the shortest inclined airstrip in a small mountain plain.
Trek through enchanting Sherpa villages offering you their Tibetan-style traditions.
Witness the diverse beauty of Everest going through 3 different valleys of Thame, Gokyo, and Everest Base Camp.
Conquer the most scenic mountain pass of Renjo-La with jaw-dropping panoramas
Discover the hidden gem of Gokyo's turquoise lakes
Cross the mighty Ngozumpa Glacier, the longest glacier in the Himalayas (36 km).
Going over the incredible Cho-La Pass, the icy glacier mountain pass.
Hike to the iconic Everest Base Camp @ 5,360m.
Stand atop Kala Patthar @5,545m for an unforgettable Everest view
Cross the pristine Kongma La and explore the remote valleys untouched by the modern world.
Experience the raw beauty of the Himalayas and conclude your trek with a scenic flight back to Kathmandu.

Everest 3 High Passes Trek Overview:

Everest 3 High Passes Trek concludes
Renjo La Pass (5,360 m/17,585 feet),
Cho La Pass (5,420 m/17,782 feet), and
Kongma La Pass (5,535 m/18,159 feet)

Everest 3 High Passes Trek is a strenuous plus trek intended for those who are seeking challenges to test their physical and mental endurance. This 18-day expedition through 3 distinct high passes, Renjo La Pass (5,360 m/17,585 feet), Cho La Pass (5,420 m/17,782 feet), and Kongma La Pass (5,535 m/18,159 feet) is more of a secretive trek.

It takes you to the pristine valleys through off-the-beaten-track which are purely raw and tranquil. These secret valleys are away from the overcrowded tourism like in the regular traditional trails of Everest.

This challenging trek takes you to three different Valleys of Thame, Gokyo, and Everest Base Camp. Each of these valleys has its own unique features and beauty. Thame Valley gives you the history of the earliest settlement of the Sherpa people who migrated from Tibet via the Nangpa La Pass. Gokyo Valley takes you to a hidden Himalayan gem with stunning turquoise lakes and gives you the spiritual significance of the region. Finally, Everest Base Camp Valley gives you the history of human quest and conquest over these majestic mountains.

Going over these high-altitude passes is undeniably very challenging but very worthwhile. Furthermore, the conquest of being at the top of them is very appealing with a great sense of accomplishment. Its exceptional views and magical beauty can't be denied. Moreover, going over these submissive high passes gives you more of a chance to know, understand, believe, and trust yourself.

Everest 3 High Passes Trek Trip Information:

Everest 3 High Passes Trek is unquestionably an ideal pick for a true adventure seeker who is in the quest for a genuine undertaking. After flying into Lukla, the world’s most thrilling airport we enter the Sagarmatha National Park buffer zone. Our first-day trek will be through the delightful Dudh Koshi Gorge trail towards our first destination of Phakding.

After Phakding crossing the ample suspension bridges including the highest Edmund Hillary Bridge we will get to Namche Bazaar. Soon we leave the traditional EBC trail and take the less-trodden, enchanting valley to the west towards the beautiful settlement of Thame. Thame village was under the disastrous 2024 GLOF (glacial lake outburst flood) that has taken half the village. You will witness the effects of this tragic GLOF when you get there.

Thame is the valley where it is believed that the first Sherpas settled here after migrating from Tibet. Besides, for decades this town was a junction for trade between the locals and Tibetan traders who came over the Nangpa La Pass. Gradually we will conquer the most scenic Renjo La Pass which offers the best view of Everest and the most exquisite sight of the mountain panorama.

It is remarkable being at Gokyo with its turquoise Lakes and exceptional beauty. It is certainly very overwhelming to cross the Ngozumpa Glacier, the longest glacier in the Himalayas.

Additionally, going over Cho La Pass, the icy glacial mountain pass is incredible. We will stay in the alpine settlements of Dragnak, Dzongla, and Lobuch which is certainly a genuine wilderness experience. Leaving Lobuche we will further proceed towards Gorak Shep and hike to the iconic Everest Base Camp.

Being at Everest base camp is absolutely out of the ordinary. It is certainly amazing to be at a place where mountaineers from around the world gather here with the same vision and same quest.

Winning the final Kongma La Pass with a grandiose view of Island Peak and Lhotse is exceptional. Shortly after we will walk back via a different section of Everest now with a visit to the spiritual Tenboche Monastery. Eventually, we will retrace our trail back to Lukla with a great sense of achievement.

We will conclude our trek with a scenic mountain flight to Kathmandu that offers you the final incredible mountain view.

Renjo La Pass @ 5,360 m/17,585 feet

Renjo La is one of the most outstanding mountain Pass that unfold before you the enchanting valleys of Everest. This beautiful mountain Pass stands at an elevation of 5,360 m/17,585 feet. The path leading to Renjo La is a rugged mountain terrain giving you the genuine trekking experience.

As you ascend the pass, no matter which way you choose to climb, you will be rewarded with panoramic mountain views. Travelers will be fascinated by the best view of Mount Everest, better than from Kala Patthar. Besides Everest, you will see the neighboring peaks, such as Lhotse, Nuptse, Cho Oyu, Makalu, and many more.

The beauty of Renjo La Pass is not just limited to its magnificent vistas. The pass serves as a passage leading you to the magical valleys of Everest. It serves as a bridge between the two different magnificent valleys of Gokyo and Thame.

Cho La Pass @ 5,420 m/17,782 feet

The second pass, Cho La, sits at an altitude of 5,420m / 17,782 feet and presents a thrilling challenge to trekkers. This icy pass is an active glacier that changes its routes every year due to the glacier movement. It is certainly a thrilling experience to go over the icy Cho La Pass. Mini crampons or spikes (Yaktrax) is highly recommended for this glacial mountain pass.

The pass is known for its steep and rocky terrain, which requires careful navigation and endurance. Besides Yaktrax, walking poles will be of additional help especially walking down to Dzongla.

However, the effort is well worth it as you reach the top and find yourself surrounded by the majesty of Ama Dablam, Cholatse, and other awe-inspiring peaks. The view of Cholatse Lake below adds a touch of beauty creating a truly magical atmosphere.

Kongma La Pass @ 5,535 m/18,159 feet

The final pass, Kongma La, stands at a formidable height of 5,535m / 18,159 feet. From Lobchu you will cross the iconic Khumbu Glacier and climb the initial vertical trail to get to the ridge. Gradually we will make our way through the rugged beauty of the mountain terrain into the untouched hidden valley.

Kongma La Pass is quite challenging and technical as compared to the other two mountain passes. This pass is rarely trekked by the trekkers so you will be away from the overcrowded Everest trail. As you walk you will discover absolute serenity with towering peaks rising in every direction. The sense of accomplishment after completing the Kongma La is indescribable.

The expansive views of the Glacier, Lhotse, Makalu, Imja Valley, and the surrounding peaks is magical. After a long day demanding hike, you will get to Chhukung which would seem like a mirage in the remoteness of the mountains.

Beyond these high mountain passes, the Everest Three High Passes trek also offers a great opportunity to understand the culture of the Sherpas. You will witness ample stories, legends, and world records regarding the conquest of high mountains by this tribe over the years.

The beauty of doing this Epic Trek lies not only in the breathtaking landscapes but also in the personal achievement. Furthermore, this trip combines the thrill of adventure with the unimaginable beauty of the Himalayas. It is an experience that will be remembered for a lifetime.

Find more details on the Blog Post: 10 Reasons Why You Should Do Everest High Passes Trek.

Likewise, you may also like:

Everest 3 High Passes Trek Anticlockwise, Everest Two High Passes Trek, and Everest High Passes and Island Peak.

Packing List for Everest 3 High Passes Trek:

Packing for the Everest 3 High Passes Trek is essential to ensure your safety, comfort, and overall enjoyment during the journey. Keep in mind that the packing list may vary depending on the season and personal preferences, but here is a comprehensive list of items to consider:

WHAT WE (NEPAL PYRAMIDS) PROVIDE TO MAKE YOUR TRIP HASSLE-FREE:

Take Away Synthetic Duffel Bag (Water Proof)

Down Sleeping Bag (-21 c)

Silk Liner

PrimaLoft fill Windproof Jackets

Rain Poncho

Yaktrax (Lightweight ice-traction device) - Where necessary.

Trekking Poles

2 Toilet Rolls each

Complementary Tshirt,

Complementary Neck Gaiter (Buff),

Complementary Baseball Hat and Map

Oxygen (in case of Emergency)

Comprehensive Medical Kit with medication and First Aid Supplies

Clothing and Footwear

What You Need to Bring:

Clothing:

Moisture-wicking base layers (long-sleeved tops and bottoms)
Insulating layers (fleece jacket, down jacket)
Waterproof and windproof outer shell jacket
Waterproof and breathable pants
Trekking pants
T-shirts and lightweight shirts
Warm hat and sun hat

Head and Neck:

Balaclava or scarf for cold weather
Buff or neck gaiter for sun, wind, or cold
Fleece beanie or warm woolen Hat
Sun Hat or Baseball Cap.
Bandana

Hands and Lower Body

Lightweight gloves and warm gloves
Thermal underwear
Underwear and sports bras
Hiking socks and liner socks
Gaiters (optional for snow or rain)

Footwear:

Sturdy and comfortable trekking boots
Camp shoes (e.g., sandals or sneakers)

Gear and Accessories

Accessories:

Backpack (30-40 liters for the day, larger for porters)
Rain Cover for Your Backpack
Sunglasses with UV protection
Reusable Water Bottles (2+ Liters) like Nalgene
Rehydration Bladder (Camel Bag or Platypus)
Water purification tablets or a water filter
Headlamp with extra batteries
Personal FIRST AID KIT
Duct Tape
Toiletries (toilet paper, hand sanitizer, wet wipes, etc.)
Quick-dry towel
Insect repellent
Sunscreen 50 + SPF
lip balm

Gadgets and Supplements

Gadgets:

Compass
Emergency Whistle
Map (physical or digital)
Altimeter Watch or Device.
GPS device or smartphone with GPS capabilities
Headlamp or flashlight with extra batteries
Fully charged mobile phone (with offline maps and emergency numbers saved)
Tripods
Portable charger or power bank
Appropriate Sleeping bag (if you are bringing your own)

Supplements:

Water filters or purification tablets
Protein Bars or Trail Mix.
Multivitamins
Altitude sickness medication like Acetazolamide (if you are going high)
Vitamin C and Zinc Soluble Supplement Tablets.
Electrolyte supplements for hydration
Basic medical supplies (bandages, antiseptic, pain relievers)
Prescription medications
Fire starter (lighter, matches, fire starter kit)
Biodegradable soap
Hand sanitizer
Biodegradable wipes

Optional Items

Other Essentials.

Personal identification
Photo Copies of Passport
Passport-sized photos
Copies of your Insurance
Airline Tickets
Cash (in Nepalese Rupees and US Dollars)
Travel wallet or pouch
Electronics (camera, power bank, charging cables)
Journal and pen

Optional Items:

Binoculars
Books or playing cards
Earplugs (useful in teahouse accommodations)
Ear Pods
Energy snacks and Rehydration drinks
Hiker Pocket Knife
Whistle and multi-tool
Trash Bag
Sewing kit
Travel Pillow
Dry Bag.

It's advisable to pack light and prioritize essential items. The Everest 3 High Passes Trek can be physically demanding and challenging due to high altitudes, so ensure that you are physically prepared and have the appropriate clothing and gear to stay safe and comfortable during the journey.