Lower Dolpo circuit Trek

Nepal Pyramids Trekking & Climbing
Lower Dolpo circuit Trek
At a Glance
  • Duration17 Days
  • Difficulty Level Strenuous ++
  • Places to Visit Upper Dolpo
  • Max Altitude 5,315m/17,470ft.
  • Group Size 4-15
  • Starts Nepalgunj
  • Ends Nepalgunj
  • Activity Trekking
  • Best Season Spring/Autumn

Highlights of Lower Dolpo Circuit Trek:

The Lower Dolpo Circuit Trek is a trekking adventure that offers a multitude of fascinating highlights, making it a truly memorable and captivating journey. Here are some of the key highlights that make Lower Dolpo Circuit Trek a mesmerizing experience:

  • Lower Dolpo is one of the most remote and least-visited regions in Nepal, ensuring an untouched and pristine natural environment. Trekkers are treated to unspoiled landscapes, where the rugged wilderness of the Himalayas is at its most raw and breathtaking.
  • The trek takes you through ancient Dolpo villages where you can immerse yourself in the unique culture of the Dolpo people. Their Tibetan Buddhist traditions, distinct clothing, and centuries-old monasteries add a sense of timelessness to the journey.
  • Phoksundo Lake, with its deep blue and turquoise waters, is one of the crown jewels of the trek. Surrounded by high cliffs and prayer flags, it's a mystical and enchanting sight that leaves trekkers in awe.
  • The trek includes crossing the challenging Numa La Pass at an elevation of 5,360 meters. The panoramic views from the pass are nothing short of spectacular, offering a sense of accomplishment and a chance to witness the Himalayan giants up close.
  • Lower Dolpo is home to diverse and rare wildlife, including the elusive snow leopard, blue sheep, and various species of birds. The region's flora is equally impressive, with lush forests, alpine meadows, and arid plateaus.
  • Trekkers seeking adventure will be drawn to the rugged and demanding terrain of Lower Dolpo. The journey involves crossing high mountain passes, navigating rocky trails, and traversing deep valleys, providing a thrilling trekking experience
  • Depending on the timing of your trek, you might have the opportunity to witness local cultural festivals. These events offer a glimpse into the vibrant traditions and rituals of the Dolpo people and provide an authentic cultural experience.
  • The warmth and friendliness of the Dolpo people are unforgettable. Trekkers are often welcomed with open arms, and interacting with the locals offers insights into their daily lives, beliefs, and traditions.
  • Lower Dolpo's remoteness creates a sense of isolation from the outside world. It allows trekkers to disconnect from the hustle and bustle of modern life and reconnect with nature and their inner selves.
  • Every step of the Lower Dolpo Trek offers stunning photographic opportunities. From the dramatic mountain vistas to the charming villages and cultural details, it's a photographer's dream come true.

Lower Dolpo Circuit Trek is a fascinating journey that combines the untouched wilderness, rich culture, and awe-inspiring natural beauty. It's an adventure that leaves a lasting impression on all who undertake it. Moreover, it offers a deep sense of wonder and appreciation for the hidden treasures of this remote Himalayan region.

Lower Dolpo Circuit Trek Trip Overview:

Lower Dolpo Circuit Trek is a mesmerizing journey through one of Nepal's most remote and untouched regions. Nestled in the northwestern part of the country, Lower Dolpo Trek offers intrepid adventurers a chance to explore a pristine wilderness that has remained largely untouched by modernity.

This trek is a true gem for those seeking an off-the-beaten-path experience, as it takes travelers into a rugged landscape of rugged mountain terrain, deep valleys, and ancient Tibetan Buddhist culture.

The Lower Dolpo Circuit Trek is renowned for its desolate and dramatic landscapes. Trekkers will find themselves amidst towering Himalayan peaks, including the majestic Dhaulagiri, and traverse through deep gorges carved by roaring rivers. The region's unique topography, characterized by barren plateaus and high passes, offers a challenging yet rewarding trekking experience.

One of the highlights of this journey is crossing the Numa La Pass, which stands at an impressive 5,360 meters, providing breathtaking panoramic views of the surrounding mountains.

What sets the Lower Dolpo apart is its cultural richness. This remote area is home to the indigenous Dolpo people, who have preserved their ancient Tibetan culture for centuries. Trekkers will encounter traditional mud-brick villages, complexly decorated monasteries, and friendly locals who are eager to share their way of life.

The vibrant and colorful festivals, such as the Phoksundo Festival, offer a glimpse into the spiritual traditions of the region. The trek also takes you to the mesmerizing Phoksundo Lake, a tranquil turquoise gem surrounded by pine forests and prayer flags, making it one of the most captivating sights along the route.

The Lower Dolpo Circuit Trek is a unique and challenging adventure that takes you on a journey through a remote corner of Nepal. Dolpo is a place where natural beauty and cultural authenticity meet. It offers an opportunity to disconnect from the hustle and bustle of modern life. It gives you a chance to dissolve yourself in the rugged beauty of the Himalayas while discovering the rich heritage of the Dolpo people.

This trek is intended for those who are up for the challenge. It promises an unforgettable experience that will leave you with a deeper appreciation for the wonders of the natural world and the resilience of ancient cultures.

Phoksundo Lake (3612 m / 11850 feet):

Phoksundo Lake, nestled deep within the rugged Himalayan terrain of Nepal's Dolpo region, holds a mystique that transcends the boundaries of mere geography. Its significance is a product of both its natural allure and cultural resonance, drawing travelers and adventurers from around the world. The lake's remote location further adds to its magical attraction.

It remains largely untouched by modern development and mass tourism. This isolation ensures that the lake maintains its pristine beauty and cultural authenticity, allowing visitors to fully enjoy themselves in a genuine and unspoiled experience.

First and foremost, Shey Phoksundo Lake's ethereal beauty is spellbinding. The deep blue and turquoise hues of its waters stand in stark contrast to the arid, barren landscape that surrounds it. The lake's pristine waters, which seemingly stretch to infinity, reflect the towering peaks of the Himalayas. This view creates a breathtaking panorama that photographers and nature enthusiasts find irresistible. It's a place where the forces of nature have conspired to create a masterpiece.

Phoksundo Lake Cultural Significance:

Beyond its aesthetic appeal, Shey Phoksundo Lake carries profound spiritual and cultural significance. It is considered sacred by both Buddhists and Hindus, with monasteries and Chortens adorning its shores. The lake lies within the boundaries of the Shey Phoksundo National Park, a testament to its ecological importance.

This region is home to a rich tapestry of biodiversity, including elusive creatures like the snow leopard and the elusive blue sheep. For nature lovers and conservationists, it's a sanctuary that warrants protection and admiration.

In essence, Shey Phoksundo Lake's significance lies in its breathtaking natural splendor and its role as a cultural and spiritual sanctuary. Further, it contributes to biodiversity conservation and its status as a remote and authentic destination for adventure seekers. It is a place where the forces of nature and culture meet. It certainly leaves an indelible mark on the hearts and minds of all who have the privilege of encountering its majesty.

Outline Itinerary

  • Day 01:Arrive in Kathmandu (1400m / 4593 feet) – transfer to Hotel
  • Day 02:Special Permits Procedure / Trek Briefing / Afternoon Flight to Nepalgunj (158m / 518 feet) - at Hotel
  • Day 03:Fly to Juphal and Trek to Dunai (2140m / 7021 feet)
  • Day 04:Trek to Tarakot (2540m / 8333 feet)
  • Day 05:Trek to Laini Odar (3370m/ 11,056 feet)
  • Day 06:Trek to Nawarpani (3780m / 12,402 feet)
  • Day 07:Trek to Dho Tarap (3944m/ 12,940 feet) 20km 7/8 hours
  • Day 09:Trek to Numa La Base Camp (4440m / 14,567 feet)
  • Day 10:Trek to Danigar (4512m / 14,803 feet) Via Numa La Pass (5,315 m / 17,470 feet)
  • Day 11:Trek to Timche (3995m / 13,107 feet) VIA Bagala Pass (5169m / 16,959 feet)
  • Day 12:Trek to Ringmo Gaun (3641m / 11,946 feet)
  • Day 13:REST DAY - Explore Stunning Phoksundo Lake (3612 m / 11850 feet)
  • Day 14:Trek to Chhepka (2678m / 8786 feet)
  • Day 15:Trek to Jhupal - 19km (2475m / 8,120 feet)
  • Day 16:Fly Back to Kathmandu Via Nepalgunj
  • Day 17:Departure Day - Transfer to International Airport

Lower Dolpo circuit Trek Detailed Itinerary

  • Arrive in Kathmandu, the capital of Nepal.
  • Meet your Trekking Group Leader and fellow trekkers.
  • Transfer to your hotel which is located at the heart of Thamel - the genuine Tourist Hub.
  • Welcome Dinner at a Typical Traditional Restaurant.
  • Rest and prepare for the adventure ahead.

PLEASE NOTE: As per Nepal Government regulations, to access restricted mountain areas like Lower Dolpo, we require your original passport and passport-sized photos to swiftly secure the Special Trekking Permit. This document must be temporarily submitted to the Nepal Immigration Department. It is a golden ticket to unseen vistas and untouched valleys away from the maddening crowd. So, we will be collecting these documents upon your arrival at the hotel.

  • Accommodation: 3 Star Hotel
  • Meals: Welcome Dinner
  • Distance: 6 km
  • Transport: Airport Picup
  • Processing and completion of the special permit procedures required for your trek we cant do it prior to your arrival because the immigration office in Kathmandu requires your original passport for the Special Permit.
  • Attend a trek briefing delivered by your Trekking Group Leader to get detailed information about your journey.
  • In the afternoon we will take a stunning flight to Nepalgunj.
  • Check-in at your hotel in Nepalgunj.
  • Altitude: 158m / 518 feet
  • Accommodation: Basic Hotel
  • Walking Hour: 55 min FLIGHT
  • Meals: BreakFast, Lunch, & Dinner
  • Distance: 364 km Aerial Distance
  • Transport: Domestic Flight
  • Take a scenic flight from Nepalgunj to Juphal.
  • Begin your trek to Dunai, the administrative headquarters of the Dolpo region.
  • Explore Dunai and interact with the local culture.
  • Altitude: 2140m / 7021 feet
  • Accommodation: Local Tea House
  • Walking Hour: 4/5 Hours
  • Meals: BreakFast, Lunch, & Dinner
  • Distance: 11 km
  • Transport: Domestic Flight
  • Start your trek towards Tarakot.
  • Trek through picturesque landscapes and cross the Thuli Bheri River.
  • Reach Tarakot, a beautiful village with a historic fort.
  • Altitude: 2540m / 8333 feet
  • Accommodation: Local Tea House
  • Walking Hour: 5/6 Hours
  • Meals: BreakFast, Lunch, & Dinner
  • Distance: 16 km
  • Continue your journey to Laini Odar.
  • Hike through scenic trails and experience the gradual increase in altitude.
  • Arrive at Laini Odar, a small settlement surrounded by stunning natural beauty.
  • Altitude: 3370m/ 11,056 feet
  • Accommodation: Local Tea House
  • Walking Hour: 6/7 Hours
  • Meals: BreakFast, Lunch, & Dinner
  • Distance: 14 km
  • Trek to Nawarpani, gaining more altitude.
  • The terrain becomes more rugged, and you'll notice the change in flora and fauna.
  • Enjoy the peaceful surroundings of Nawarpani.
  • Altitude: 3780m / 12,402 feet
  • Accommodation: Local Tea House
  • Walking Hour: 5/6 Hours
  • Meals: BreakFast, Lunch, & Dinner
  • Distance: 11 km
  • Set off for Dho Tarap, one of the most beautiful villages in the region.
  • Trek through remote areas and enjoy the unique culture of the Dolpo people.
  • Reach Dho Tarap and immerse yourself in its traditional atmosphere.
  • Altitude: 3944m/ 12,940 feet
  • Accommodation: Local Tea House
  • Walking Hour: 7/8 Hours
  • Meals: BreakFast, Lunch, & Dinner
  • Distance: 20 km
  • Acclimatization day is very crucial to adapt to the High Altitude Environment.
  • Take a day to acclimatize to the high altitude.
  • Explore Dho Tarap and its surroundings.
  • Visit monasteries, interact with locals, and rest to prepare for the higher elevations.
  • Altitude: 3944m/ 12,940 feet
  • Accommodation: Local Tea House
  • Meals: BreakFast, Lunch, & Dinner
  • Begin your ascent to Numa La Base Camp.
  • The terrain becomes more challenging as you approach the base camp.
  • Rest at the base camp and enjoy the stunning mountain views.
  • Altitude: 4440m / 14,567 feet
  • Accommodation: Local Tea House
  • Walking Hour: 6/7 Hours
  • Meals: BreakFast, Lunch, & Dinner
  • Distance: 12 km
  • Cross the challenging Numa La Pass.
  • Descend to Danigar on the other side of the pass.
  • Witness breathtaking panoramic views of the surrounding peaks.
  • Altitude: 5,315 m / 17,470 feet
  • Accommodation: Local Tea House
  • Walking Hour: 7/8 Hours
  • Meals: BreakFast, Lunch, & Dinner
  • Distance: 18 km
  • Embark on a demanding trek over Bagala Pass, one of the highest points on the trek.
  • Descend to Timche, appreciating the remote and wild landscapes.
  • Altitude: 5169m / 16,959 feet
  • Accommodation: Local Tea House
  • Walking Hour: 6/7 Hours
  • Meals: BreakFast, Lunch, & Dinner
  • Distance: 10 km
  • Continue your journey to Ringmo Gaun, located near the famous Phoksundo Lake.
  • Explore Ringmo Gaun and give yourself an opportunity to be in its unique culture


  • Altitude: 3641m / 11,946 feet
  • Accommodation: Local Tea House
  • Walking Hour: 5/6 Hours
  • Meals: BreakFast, Lunch, & Dinner
  • Distance: 11 km
  • Take a well-deserved rest day.
  • Explore the magnificent Phoksundo Lake, known for its crystal-clear blue waters.
  • Dissolve yourself into one of the most pristine and beautiful lakes in the world.
  • Enjoy the tranquil surroundings and take in the natural beauty.
  • Altitude: 3612 m / 11850 feet
  • Accommodation: Local Tea House
  • Meals: BreakFast, Lunch, & Dinner
  • Resume your trek and head towards Chhepka.
  • Trek through forests and pristine landscapes.
  • Reach Chhepka, a charming village on the trail.
  • Altitude: 2678m / 8786 feet
  • Accommodation: Local Tea House
  • Walking Hour: 7/8 Hours
  • Meals: BreakFast, Lunch, & Dinner
  • Distance: 20 km
  • Trek back to Jhupal, where you began your journey.
  • Reflect on the incredible experiences you've had in the Dolpo region.
  • Altitude: 2475m / 8,120 feet
  • Accommodation: Local Tea House
  • Walking Hour: 6/7 Hours
  • Meals: BreakFast, Lunch, & Dinner
  • Take a flight from Jhupal to Nepalgunj.
  • Connect with your flight to Kathmandu.
  • Return to Kathmandu and check in at your hotel.
  • Accommodation: 3 Star Hotel
  • Meals: Breakfast
  • Transport: Domestic Flight
  • It's your departure day.
  • Transfer to the international airport for your journey back home.
  • Accommodation: Fly Back Home

Lower Dolpo Circuit Trek Detail Itinerary

Please keep in mind that the provided Lower Dolpo Circuit Trek Detail Itinerary serves as a general guideline only. While we make every effort to follow this plan, trekking in the Himalayas can be influenced by varied factors like weather, trail conditions, and the health and acclimatization of the group. Our experienced guides prioritize your safety and will make necessary adjustments as needed. This might involve changes in the daily schedule or rest days for better acclimatization. Your trekking experience is our top priority, and we're committed to providing you with the best adventure while ensuring your well-being. Thank you for your understanding and flexibility.

The above itinerary is simply a guideline and is subject to alteration as per the circumstances. Your group leader is solely liable to bring about changes in the best interest of the group.


The unpredictability of Mountain Flights in Nepal is pretty evident from its history of delays and cancellations. Diverse factors lead to the situation of Delays / Cancellations including the weather, technical issues, poor visibility, etc. In such conditions, Nepal Pyramids will charter a helicopter to make certain that you don’t miss your trip or your international flight. But again under these circumstances, the possibility of flying a helicopter depends on the Nepal Civil Aviation flying rules.

Travelers are to pay the cost of the chartered helicopter which is payable through cash, traveler’s cheques, or credit cards (Visa and Master Cards only). Travelers will be provided with a receipt upon payment so that they may claim the amount from their travel insurance. The cost per person is governed by the number of people taking this facility.

However, it is always very wise to have an extra day in your hand in case of bad weather, delays, or flight cancellations. Though in such cases, we always come up with a possible alternative depending on the situation, however, an extra day always cushions for any such uncertainty that truly redeems you from all the international flight hassles.


While trekking in Dolpo Region the legends and ancient history unfolds before you with ample excursions. This excursion takes you deep into the ancient monasteries, and ancient caves.

However, to explore these mysterious places the authorities charge an entrance fee. Travelers are to shoulder the fee incurred while visiting these places of significance. Travelers are also to bear the cost of any transportation facility used such as jeep or horses in any distant side excursion.

What's Included
  • PERMITS: All Essential permits + RESTRICTED AREA PERMIT.
  • PICKUP AND DROPS: Airport pickup and drop facility on both Domestic and International flights is included.
  • ACCOMMODATION IN KATHMANDU: Three-star twin bed-sharing hotel Accommodation in Kathmandu on a Bed / Breakfast basis.
  • WELCOME DINNER: Welcome dinner in a typical traditional Nepali restaurant.
  • SIGHTSEEING: Half-day guided city sightseeing to two most sacred World Heritage Sites with a paid entrance fee.
  • TAXES: All Government and Local tax.
  • GROUND TRANSPORTATION: All Ground transportation to and from the preferred destination as per the itinerary – PRIVATE VEHICLE.
  • STAFF TRANSPORTATION: All ground transportation for all staff as required.
  • DOMESTIC FLIGHTS: Flights Kathmandu / Nepalgunj and Nepalgunj / Jhupal + Jhupal / Nepalgunj and Nepalgunj / Kathmandu.
  • EQUIPMENT: Fundamental trekking gear like a sleeping bag with fleece liners, Primaloft jacket, Rain Poncho, Yak-Track, Trekking Poles, etc.
  • LODGING: Local Tea-house accommodation on a twin-sharing basis – A single supplement is provided on request OVER MINIMAL COST, however, depends solely on the availability.
  • DRINKING WATER: Properly boiled hot water for drinking is provided every evening and morning – so it’s wise to have bottles equivalent to 3 liters or bottles along with a Rehydration Bag (camel bag).
  • GLORIOUS FOOD: All Meals (Lunch, Dinner, Breakfast with hot beverages) during the trek.
  • TREK LEADER: An accomplished Trekking Group Leader (Legitimate Guiding License Holder) and assistant guide.
  • STAFF INSURANCE & ALLOWANCES: All Ground Staff and their Allowances + their insurance.
  • SAFETY CONCERNS: Oxygen cylinders and an all-inclusive comprehensive medical kit on all trips.
  • COMPLIMENTARY TAKE AWAY: Take away the Nepal Pyramids duffel bag, T-shirt, Buff (multi-functional head-wear), and trekking Map.


What's Excluded
  • NEPAL VISA: A fee of $50 that is levied on a 30-day Nepali visa.
  • INTERNATIONAL AIRFARE: The cost of all international flights.
  • PERSONAL EXPENSES: All personal expenses that may include Nepalese SIM card, internet, battery charging, hot shower, laundry, fizzy drinks, Alcohol, etc.
  • EMERGENCY: A medical examination of any kind, High Altitude Evacuation over any circumstances, Air Evacuation and Rescues.
  • DONATIONS: Donations of any kind.
  • STAFF TIPPING: Tipping is entirely a personal matter, however, it’s a trekking culture.
  • EXTRA NIGHTS: Extra night accommodation in Kathmandu on early arrival or Late departure.
  • SANCTIONS: Permits or the letter of Authorization that is required for special Filming, big Drones, and Filming Cameras.
  • INSURANCE: All-inclusive Travel or medical insurance is a must.
  • EXTRA PORTER: Over request Extra Porter or Assistant is provided that may include the cost of $25 per day.
  • OPTIONAL TOURS: Optional tours and sightseeing or any activities during free time.
Essential Trip Information

Numa La Pass (5,315 m / 17,470 feet)

This Calssical Lower Dolpo Trek takes you over the stunning Numa La Pass. Numa La Pass is a breathtaking high mountain pass that stands as a testament to nature's grandeur. Situated at an elevation of approximately 5,315 meters (17,470 feet) above sea level, Numa La is a formidable gateway to the pristine wilderness of Dolpo. Trekkers who embark on the challenging Dolpo trek are rewarded with awe-inspiring views as they crest this pass.

From Numa La, one can behold a panorama of towering snow-capped peaks, sweeping valleys, and expansive glacial landscapes that stretch as far as the eye can see. The pass is a testament to the raw and untouched beauty of Dolpo. It invites adventurers to tread upon its ancient trails and experience the sheer magnificence of the Himalayas in one of Nepal's most remote and culturally rich regions.

About Dolpo Region:

The Dolpo Region of Nepal is a captivating and remote corner of the Himalayas, known for its pristine wilderness, unique culture, and rugged terrain. Tucked away in the northwestern part of Nepal, Dolpo is a hidden gem that has remained largely untouched by the modern world, preserving its ancient traditions and natural beauty.

What sets Dolpo apart is its stunning landscapes, characterized by towering peaks, deep valleys, and barren plateaus. This region is home to some of the highest mountains in Nepal, including Dhaulagiri and Kanjiroba, creating a dramatic backdrop for trekkers and mountaineers. The challenging terrain offers adventure enthusiasts an opportunity to explore high mountain passes, dense forests, and remote villages that seem frozen in time.

Culturally, Dolpo is a treasure trove of Tibetan Buddhist heritage. The indigenous Dolpo people have maintained their age-old traditions, evident in the monasteries, prayer flags, and festivals that mark the landscape. Visitors to Dolpo can dissolve themselves in the vibrant and authentic culture, gaining insights into the spiritual beliefs and daily lives of the locals.

Dolpo is also renowned for its biodiversity, with a range of rare and endangered species inhabiting the region, such as the elusive snow leopard and the Himalayan blue sheep. The Shey Phoksundo National Park, encompassing the iconic Phoksundo Lake, is a testament to the ecological significance of this area.

The Dolpo Region is a place of extraordinary beauty and cultural richness. It delivers travelers a chance to step back in time and experience the Himalayas in its most pristine and unspoiled form. It's a destination that leaves a lasting impression, where nature and culture harmonize in a way that is both awe-inspiring and humbling.

Permits Required for Lower Dolpo Circuit Trek:

Restricted Area Permit:

The Dolpo region is considered a restricted area for foreign tourists. To trek in this region, you'll need a Restricted Area Permit, which is issued by the Department of Immigration in Kathmandu. The cost of this permit depends on the trekking duration. However, below is the cost of two separate permits that you would require for Lower Dolpo Trek.

NOTE: A TIMS Card may be required.

  • Up to 7 days: USD $ 20 per person
  • Additional USD $ 5 per day per person for each day beyond the initial 7 days.

Shey Phoksundo National Park Permit:

The Shey-Phoksundo National Park Permit is required for trekkers and tourists visiting the Shey-Phoksundo National Park. This permit is necessary to enter and explore the national park and the surrounding areas for several reasons. Basically, the permit is for Conservation and Environmental Protection, Cultural and Historical Preservation, Visitor management, etc.

  • USD $ 30 Per Person with no time limit - it's a one-time payment permit.

When is the Best Time to do the Lower Dolpo Circuit Trek:

The best time to do the Lower Dolpo Circuit Trek is during the autumn and spring seasons. These months provide the most favorable weather conditions and offer a fantastic trekking experience. Here's a breakdown of the two recommended trekking seasons:

Autumn (September to November):

  • Best Time: This is considered the prime trekking season for Lower Dolpo. Great weather with clear skies and pleasant temperatures.
  • Temperature: Daytime temperatures range from 15°C to 20°C (59°F to 68°F) at lower elevations and can drop below freezing at higher altitudes. Nights are colder.
  • Visibility: The clear skies offer excellent visibility of the stunning landscapes, including mountain views.
  • Flora and Fauna: You can witness vibrant autumn colors in the forests, and wildlife activity is often more visible.

Spring (March to May):

  • Second Best Time: Spring is another great season for the Lower Dolpo Trek, with gradually warming temperatures and blossoming flora.
  • Temperature: Daytime temperatures gradually rise, ranging from 15°C to 25°C (59°F to 77°F). Nights are milder than in winter.
  • Flora and Fauna: Rhododendron forests come to life with colorful blooms during this season, making it a visually appealing time to trek.
  • Less Crowded: While not as crowded as autumn, spring sees fewer trekkers compared to the peak seasons in other parts of Nepal.

However, proper clothing and gear are essential to stay warm and comfortable.

Avoid trekking in the winter months (December to February) due to extremely cold temperatures, heavy snowfall, and the risk of impassable trails. Similarly, the monsoon season (June to August) is not advisable due to heavy rainfall, landslides, and difficult trekking conditions.

Lower Dolpo circuit Trek FAQs

  • The Lower Dolpo Circuit Trek is a trekking adventure in the remote Dolpo region of Nepal, known for its pristine landscapes and unique Tibetan-influenced culture.

  • The trek typically takes around 15 to 20 days to complete, depending on your starting and ending points and your pace.

  • The best time is during autumn (September to November) and spring (March to May). However, Winter (December to February) is NOT RECOMMENDED fo Upper Dolpo Circuit Trek.

  • Yes, permits are required. 
    You'll need a Restricted Area Permit and a Shey Phoksundo National Park Permit to trek in this region.

  • Trekking in the Lower Dolpo is only allowed through Legitimate and Registered Local Trekking Agencies and requires a guide who holds a legitimate valid Guiding Licence.

  • The highest point on this trek is the Numa La Pass, which stands at approximately 5,315 meters (17,470 feet) above sea level.

  • Accommodations are basic tea houses/homestay facilities and camping. Tea houses offer simple lodging, and camping may be necessary in some remote areas.

  • Yes, the trek is physically challenging due to high altitudes, rugged terrain, and long walking days. Prior trekking experience and good fitness are recommended.

  • Pack warm clothing, a good-quality sleeping bag, sturdy trekking boots, a waterproof jacket, and essential trekking gear. A detailed packing list is essential.

  • Medical facilities are limited in the Dolpo region, so carry a basic first-aid kit and any personal medications. Helicopter evacuation is available in emergencies. 

    However, Nepal Pyramids provides you with a comprehensive Medical Kit that has all extensive medication from Paracetamol to Antibiotics and First Aid Supplies.

  • Access to clean drinking water can be challenging. Trekkers typically carry water purification methods or purchase bottled water where available.

    However, Nepal Pyramids provides its staff with a water heater so that they can boil drinking water every morning and evening and serve it to you - so it's wise to carry more than 2 liters of water bottles or a Rehydration Bag.

  • Permit costs can change, as of now you would require the Restricted Area Permit to be USD $ 20 for the first 7 days and USD 10 per day thereafter for any further extension. The Second permit is the Shey Phoksundo National Park Permit which costs USD $ 30 which is a one-time payment with no time limitation.


  • Yes, you can extend your trek to Upper Dolpo or explore nearby regions, but it will require additional permits and time - The Upper Dolpo Permit cost will be USD $ 50 per person per day.

  • Yes, the Dolpo region is home to diverse wildlife, including blue sheep and snow leopards, but spotting them can be rare due to their elusive nature.

  • You'll encounter traditional Tibetan-influenced villages, ancient monasteries, and a unique way of life that has been preserved for centuries.

  • Communication in the Lower Dolpo region of Nepal can be quite limited and challenging due to its remote and rugged terrain. 

    • In some of the larger villages and settlements, especially those closer to the district headquarters in Dunai, you may find mobile phone network coverage. However, this coverage can be unreliable and limited to certain areas. 
    • Internet access is extremely limited in the Lower Dolpo region. You may occasionally find satellite internet connections in some lodges, but it's typically slow and expensive.
    • To ensure reliable communication, especially in emergencies, some may carry satellite phones.
Why Choose Nepal Pyramids?

Nepal Pyramids is here to craft your Nepal dreams into reality. We assure you a trip extraordinarily out of the world with quality service and value for money. We propose comprehensive flexible packages with unbeatable price - without any hidden cost.

  • Team of Local Experts
    Team of Local Experts

    Our team of local experts is the driving force behind our success. With their passion, experience, and commitment, our team of local experts ensures that we all are not just participants but integral contributors to the growth and well-being of the community we serve.

  • Safety is our Prior Concern
    Safety is our Prior Concern

    Safety is our foremost concern at our Travel company. We prioritize the well-being of our adventurers above all else. We provide top-notch equipment and conduct rigorous safety checks to ensure every trek is as secure as it is adventurous.

  • Travel Sustainably
    Travel Sustainably

    Sustainability is at the heart of our mission. We ensure that the beauty and integrity of the destinations we explore are preserved. We believe in responsible tourism that contributes positively to the environment and the livelihoods of the local people.

  • Hassle Free
    Hassle Free

    Nepal Pyramids takes pride in making your journey hassle-free from start to finish. With our efficient services, expert Group Leading, and attention to detail, you can leave the hassles behind and focus on creating lasting memories during your travels.

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