Three Famous Longest Treks in Nepal
1) Tsum Valley + Manaslu Circuit
However, besides the GHT (Great Himalaya Trail) and Annapurna Circuit, there are several other longest treks in Nepal that are equally exciting. Here is a list of 3 Famous Longest Treks in Nepal
One such trek is the Tsum Valley and Manaslu Circuit Trek. The Tsum Valley Manaslu Circuit can be one of the most thrilling longest treks in Nepal. This classical trek is a hidden gem in the heart of the Nepalese Himalayas. This trek offers a unique blend of natural beauty and cultural richness. Nestled between the towering peaks of the Manaslu and Ganesh Himal ranges, the Tsum Valley is a remote and mystical region that was opened to trekkers only in recent years. As you venture into this pristine valley, you'll encounter ancient monasteries, traditional Tibetan villages, and warm hospitality from the local Tsumbas.
The trek also takes you around the majestic Manaslu, the eighth-highest mountain in the world, and offers breathtaking views of snow-capped peaks, lush forests, and cascading waterfalls. The Tsum Valley Manaslu Circuit Trek is a challenging yet incredibly rewarding adventure for those seeking a quieter and more culturally immersive alternative to the more popular trekking routes in Nepal.
Besides many other attractions, Mu Gompa and Larke Pass are two prominent highlights of this Tsum Valley Manaslu Circuit Trek. Mu Gompa is a serene and ancient Buddhist monastery perched high in the Himalayas. It's a spiritual oasis surrounded by towering peaks and offers trekkers a glimpse into the rich Tibetan culture and religious practices of the region. Larke Pass, on the other hand, is a formidable high-altitude mountain pass that must be crossed to complete the Manaslu Circuit Trek. Standing at over 5,100 meters above sea level, it presents a challenging but awe-inspiring experience, with panoramic vistas of the surrounding peaks. Together, Mu Gompa and Larke Pass are symbolic of the cultural and physical wonders that await adventurers on this remarkable trek in Nepal.
Outline Itineraries for Long Treks in Nepal:
Tsum Valley + Manaslu Circuit
- Location: Tsum Valley & Manaslu Valley
- Duration/No. of Days: 24 - 26 days
- Activity Level: Moderate to Challenging
- Trip Mode: Teahouse/Homestay Trekking
- Maximum Elevation: 5,106 m/16,751 feet
- Best Time to Trek: Spring (March-May) and Autumn (September – December)
- Permits Required: Restricted Area Permit for both Tsum Valley and Manaslu Vally and TIMS
DAY 01: Arrive in Kathmandu – transfer to Hotel
DAY 02: Half-day city tour/afternoon trek briefing and preparation / welcome dinner.
DAY 03: Drive to Machha Khola (869m / 2,851 feet) from Kathmandu; about 9/10 hours drive.
DAY 04: Trek to Jagat (1345m / 4,412 feet) 6-7 hrs walk - 14.5 km
DAY 05: Trek to Lokpa (2240m / 7,349 feet), 6 hrs walk - 12 km
DAY 06: Trek to Chumling (2386m / 7,828 feet) (Lower Tsum); 4-5 hrs walk - 7 km
DAY 07: Trek to Chhokangparo (3031m / 9,944 feet), 4-5 hrs walk - 9 km
DAY 08: Trek to the Nile (3347m / 10,980 feet) via Milarepa Cave, 5-6 hrs walk - 9 km
DAY 09: Trek to Mu Gompa (3,700m) and descend to Rachen Gompa (3,240m), 8 hours - 15 km
DAY 10: Trek to Chumling (2386m / 7,828 feet) - 7 hours - 13 km
DAY 11: Trek to Deng (1,860m) - 7 hours - 13 km
DAY 12: Trek to Prok (2,397m) - 5 hours - 8 km and excursion to Kalchhuman Lake and Kal Chhokang Gumba
DAY 13: Trek to Namrung (2,540m) 5 hours - 4 hours -
DAY 14: Trek to Samagoan (3,520 m/11,548 ft) 8 / 9 hours (18 km)
DAY 15: Acclimatization day and morning excursion to Birendra Lake & Manaslu Base Camp
DAY 16: Extra day at Samagoan and Excursion to Pung Gyen Gompa.
DAY 17: Trek to Samdo (3,875 m/12,713 ft) 4 hours - 7 km
DAY 18: Acclimatization day at Samdo and excursion to Tibetan Boardor or Samdo peak.
DAY 19: Trek to Larke Phedi or Dharamsala (4,460 m/14,632 feet) 3/4 hours - 5.5 km
DAY 20: Cross Larke La Pass (5,106 m/16,751 feet) and Trek to Bhimthang (3,700 m/12,139 feet) 8 - 10 hours - 14 km
DAY 21: Trek to Dharapani (1,960 m/6,430 feet) 8 hours - 22 km
DAY 22: Trek to Jagat – 6 hours
DAY 23: Drive to Pokhara – 5 hours
DAY 24: Extra Night in Pokhara
DAY 25: Fly to Kathmandu
DAY 26: Departure day - Transfer to International Airport
2) Ruby Valley - Langtang Heritage + Helembu Trek
The Second Famous Longest Treks in Nepal is Ruby Valley, Langtang Heritage, and Helembu Trek. The Ruby Valley Trek, the Langtang Heritage Trek, and the Helambu Trek are three distinct yet equally captivating journeys that showcase the diverse beauty and culture of Nepal's Langtang region. The Ruby Valley Trek is a relatively lesser-known gem, leading trekkers through the picturesque landscapes of the Ganesh Himal range. It's characterized by lush forests, terraced fields, and authentic Tamang villages, offering a unique opportunity to explore the traditional way of life of this indigenous community.
As you traverse the Langtang Heritage Trek, you'll discover a remarkable blend of nature and culture. The trail takes you through the Langtang National Park, home to rare wildlife like red pandas, and introduces you to the warm hospitality of the Tamang and Sherpa people. Moreover, this trek allows you to pay homage to the Langtang Valley, a region that was deeply affected by the devastating earthquake in 2015, and witness the resilience of its inhabitants as they rebuild their lives and homes.
In contrast, the Helambu Trek offers a more accessible and gentle trekking experience. This trek leads you through the scenic Helambu region, known for its lush forests, terraced fields, and charming villages inhabited by the Hyolmo people. Along the way, you'll encounter vibrant Buddhist monasteries and stupas, providing insight into the spiritual traditions of the region. With relatively lower altitudes compared to some other treks in Nepal, the Helambu Trek is ideal for trekkers seeking a cultural and natural immersion without the demands of high-altitude trekking. These three treks, each unique in its own right, collectively embody the cultural richness and natural splendor that Nepal's Langtang region has to offer to adventure enthusiasts and culture seekers alike. This trip rightly makes one of the most thrilling Long Treks in Nepal.
Outline Itinerary:
Ruby Valley - Langtang Heritage + Helembu Trek
- Location: Ganesh Himal / Langtang / Helembu Valley
- Duration/No. of Days: 29 days
- Activity Level: Moderate to Challenging
- Trip Mode: Teahouse/Homestay Trekking
- Maximum Elevation: 4,610 m / 15,124 ft)
- Best Time to Trek: Spring (March-May) and Autumn (September – December)
- Permits Required: Langtang National Park Permit and TIMS
DAY 01: Arrive in Kathmandu (1,400 m/4,593 ft)
DAY 02: Half-day city tour/afternoon trek briefing and preparation / welcome dinner.
DAY 03: Drive to Dondure Khola overnight at homestay in the Village,
DAY 04: Trek to Borang Village 1500 meters, 5 hours walking stay overnight at homestay.
DAY 05: Trek to Chalish Village 1600 meters, 3 /4 hours walking stay overnight at homestay.
DAY 06: Rest day at the same place and explore on hot spring.
DAY 07: Trek to Tipling 2100 meters. 3 /4 hours walking and staying overnight at homestay.
DAY 08: Trek to Somdang 3320 meters VIA Pangsang pass 3850m – 7/8 hours
DAY 09: Trek to Gatlang (2,238 m/7,342 ft) 5 hours
DAY 10: Trek to Tatopani (2,607 m/8,553 ft) 5 - 6 hours
DAY 11: Trek to Nagthali – overnight stay at this beautiful meditation station.
DAY 12: Trek to Timure (1,762 m/5,780 ft) 4 hours
DAY 13: Trek to Khangjim (2,235 m/7,332 ft) 5 - 6 hours
DAY 14: Trek to Lama Hotel (2,410 m/7,906 ft) 5 - 6 hours
DAY 15: Lama Hotel to Langtang (3,430 m/11,253 ft) 6 hours trek.
DAY 16: Langtang to Kyanjin gumba (3,830 m/12,565 ft) 3 hours trek
DAY 17: Exploration day at Kyanjin Gumba climb the Kyanjin Ri (4,770 m/15,649 ft)
DAY 18: Kyanjin to Lama Hotel 6-hour trek.
DAY 19: Lama Hotel to Thulo Syapru (2,210 m/1,250 ft) 6-hour trek.
DAY 20: Thulo Syapru to Sing Gompa (3,330 m/10,925 ft) 5 hours trek.
DAY 21: Sing Gompa to Gosaikunda Lake (frozen Lake 4,380 m/ 14,370 ft) 5- 6 hrs
DAY 22: Extra Night Gosaikunda Lake (frozen Lake 4,380 m/ 14,370 ft) - Side Excursions
DAY 23: Trek to Ghopte (3,530 m/11,581 ft) via Lauribina pass (4,610 m / 15,124 ft) 6 – 7 hrs
DAY 24: Trek from Gopte to Malemchigano: 6-7 hours
DAY 25: Trek from Malemchigano to Tarke Gyang (Helambu) (2590m): 5-7 hours
DAY 26: Trek from Tarke Gyang to Sermathang (2610m): 3-5 hours
DAY 27: Trek from Sermathang to Melamchi Bazar 5 hours
DAY 28: Drive to Kathmandu
DAY 29: Transfer to International Airport.
3) Poon Hill + Khopra Ridge + Annapurna Base Camp and Mardi Himal Trek
This Annapurna Trek is the next Famous Longest trek in Nepal that would include Poon Hill, Khopra Ridge, Annapurna Base Camp and Mardi Himal.
Poon Hill:
Poon Hill is one of the most popular trekking destinations for both National and International Tourists. It offers breathtaking panoramic views of some of the world's highest peaks, including Annapurna and Dhaulagiri. The trek to Poon Hill is relatively short, making it accessible to trekkers of varying skill levels. The trail takes you through lush rhododendron forests, charming villages, and terraced fields, providing a rich cultural and natural experience. Poon Hill is particularly famous for its sunrise views, where the first light of the day bathes the mountains in a warm golden glow, creating a surreal and unforgettable spectacle.
Khopra Ridge:
Khopra Ridge is a hidden gem offering a more off-the-beaten-path trekking experience. This trek is known for its serene beauty, diverse landscapes, and encounters with local Gurung and Magar communities. The highlight of the Khopra Ridge trek is the Khayer Lake, a pristine alpine lake nestled in the heart of the Himalayas. It's a trek for those seeking solitude and a deeper connection with nature and culture, away from the crowds of more popular trails.
Annapurna Base Camp:
The Annapurna Base Camp trek is one of Nepal's most iconic and well-loved treks. It takes you into the heart of the Annapurna Sanctuary, surrounded by towering peaks, including Annapurna I, Machapuchare, and Hiunchuli. The journey is a fantastic blend of lush forests, terraced fields, and traditional villages inhabited by GURUNG communities. Trekkers can soak in natural hot springs at Jhinu Danda and enjoy the breathtaking sunrise at the base camp. The trek offers a magical experience in the diverse culture, flora, and fauna of the region.
Mardi Himal Trek:
The Mardi Himal Trek is a relatively new and less crowded trekking route. It has been gaining popularity for its pristine wilderness and stunning views of the Annapurna and Machapuchare peaks. This trek takes you through rhododendron forests, picturesque villages, and rugged terrain. The high point of the trek is reaching Mardi Himal Base Camp, where you'll have a front-row seat to the impressive Mardi Himal and the surrounding peaks. The trek is a great option for those looking for a quieter and less commercialized alternative to the more famous treks in the Annapurna region.
This trek certainly takes you to the classic Poon Hill, the off-the-beaten-path to Khopra Ridge adventure, the iconic Annapurna Base Camp journey, and to the emerging gem of Mardi Himal. You are guaranteed to be captivated by the natural beauty and cultural richness of this Himalayan paradise.
Outline Itinerary:
Poon Hill + Khopra Ridge + ABC and Mardi Himal Trek
- Location: Annapurna Region
- Duration/No. of Days: 26 days
- Activity Level: Moderate
- Trip Mode: Teahouse Trekking
- Maximum Elevation: (4250 m/13,600 feet)
- Best Time to Trek: Spring (March-May) and Autumn (September – December)
- Permits Required: ACAP (Annapurna Conservation Area Project Permit) and TIMS
DAY 01: Arrive in Kathmandu – transfer to Hotel
DAY 02: Half-day city tour/afternoon trek briefing and preparation / welcome dinner.
DAY 03: Drive to Hille and Trek to Ulleri (1960 m/6430 feet)
DAY 04: Trek to Ghorepani (2860 m/9383 feet)
DAY 05: Trek to Swanta (2,214m/7263 feet) 4 hours
DAY 06: Trek to Chistibung (2,950m/9678ft) 5 hours
DAY 07: Trek to Khopra (3,600m/11811ft) 3 – 4 hours
DAY 08: Trek to Dobato (3426m/11240ft) 4 – 5 hours
DAY 09: Trek to Chuile Via Tadapani (2630m/8628ft) 4 hours
DAY 10: Trek to Sinuwa (2360m)
DAY 11: Trek to Dovan (2600 m/8530 feet) 4hrs
DAY 12: Trek to Deurali (3230 m/10597 feet) 5 - 6 hours
DAY 13: Trek to Annapurna Base Camp via Machhapuchare Base Camp (4130m /13,459 feet) 4 hours
DAY 14: Trek to Bamboo (2310 m/7578 feet) OR Sinuwa (2340 m/7677 feet) 6 - 7 hours
DAY 15: Trek to Jhinu (1780 m/5839 feet) 3 - 4 hours
DAY 16: Trek to Landruk (1430m/4660ft) 5 Hours
DAY 17: Trek to Forest Camp (2500m/8200ft) 6 Km, 5-6 Hours
DAY 18: Trek to Bandal Danda
DAY 19: Trek to High Camp and excursion (3,600m/11800ft)
DAY 20: Trek to Low Camp
DAY 21: Trek to Deurali (2165 m/7103 ft)
DAY 22: Trek to Australian Camp
DAY 23: Drive to Pokhara
DAY 24: Extra night in Pokhara - Sightseeing
DAY 25: Fly to Kathmandu
DAY 26: Departure
